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New Mom, New Workout: Where to Begin

So you’re about to, or you just have, given birth to a beautiful baby. Your body has already undergone many changes, and you may be thinking that it’s time to get yourself exercising. It doesn’t matter if you just want to fit into your pre-pregnancy jeans, or you’re training for your
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Four Reasons Why You Should Never Skimp on Stretching

There is a reason that stretching is a mandatory activity before and after a workout, but it’s not just for ramping up or cooling down! In fact, there are a plethora of benefits to regular stretching. We’ve compiled a list of our top four reasons to put in some stretching time
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Coming Back To Exercise After An Injury- 3 Things to Know

If you haven’t had an injury yet, consider yourself lucky. Many people who exercise and play sports find themselves having an injury at some point. Yes, you should treat your injury immediately. There’s even a handy acronym – RICE. Rest, Ice, Compression, Elevation. Seek out appropriate professional help from a physiotherapist,
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Motivation: To Bootcamp or Not To Bootcamp

Sometimes, even the most hardcore of us just don’t feel like going to the gym. Maybe we’re feeling lazy from a chill weekend, or strung-out from rough day at work. Getting to the gym seems to be the toughest decision, but here are a few reasons why you definitely should pull
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