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New Mom, New Workout: Where to Begin

So you’re about to, or you just have, given birth to a beautiful baby. Your body has already undergone many changes, and you may be thinking that it’s time to get yourself exercising. It doesn’t matter if you just want to fit into your pre-pregnancy jeans, or you’re training for your next triathlon, getting your body moving is important! Moderate exercise after child-birth has many benefits, including reducing aches and pains, and increasing your energy levels.

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