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Work it Right the First Time

Mike Holmes is right about doing it right the first time. What is the point of doing something or even learning something twice. This idea can also be applied to your fitness regime, as we are about to talk about one of our favourite topics: Proper Exercise Technique. Whenever we do
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The Truth About Gender Specific Workouts

The Truth About Gender Specific Workouts - Vitality Fitness - Bootcamps Calgary

There is a pretty common assumption that men and women are such completely different creatures that their workout routines should bear little to no resemblance to each other. The truth of the matter, however, is not as extreme as you may think. Many people with high estrogen levels tend to avoid
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Fat Loss VS Weight Loss

Fat Loss VS Weight Loss - Vitality Fitness - Boot Camp Calgary

Everyone has their reasons for joining bootcamp, but many of the people that come in to Vitality Fitness are especially focused on weight loss. Because there is so much attention on this aspect of fitness, we feel that it is important to dispel some of the misinformation floating around out there.
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Making Friends with Fear

Making Friends with Fear - Vitality Fitness - Boot Camp Calgary

It’s that time of year again, the cool Autumn air blows in fully stocked candy shelves and Friday the 13th movie marathons. The more brave of us may venture out to test our courage in a haunted house; literally paying to have our ancestral fight-or-flight responses triggered. But why exactly do
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What’s the Deal with Rest Days?

What’s the Deal with Rest Days? - Vitality Fitness - Boot Camp Calgary

It is not uncommon to fear rest days once you begin to master your fitness routine, many of us initially worry that taking a day or two off will sabotage our success. But in reality, the opposite is true. If you’re not giving your body a break, your body will eventually
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Love Your #FitFam

Love Your #FitFam - Vitality Fitness - Boot Camp Classes Calgary

Ever since humans began to form thoughts, we formed collectives. These were groups and tribes that allowed us to survive and evolve through everything time could throw at us. It was that sense of community and relationships that has driven us so far. It makes sense that whenever we are working
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The Truth About Runner’s High

The Truth About Runner’s High - Vitality Fitness - Boot Camp Calgary

We’ve all heard about it, that magical feeling that we achieve once we’ve pushed ourselves to our limits at five o’clock in the morning while racing the sun to that final kilometer. It is a peaceful, powerful place of fitness legend that only the truly experienced can reach. Or is it?
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Build Your Brain While You Train!

Build Your Brain While You Train! - Vitality Fitness - Bootcamps Calgary

Most of us hit the gym because we want trim tummies or bulging biceps. But did you know that exercise causes more than just physical changes in your body, but hormonal and chemical ones as well? Here are just three of the incredible ways that working out improves your brain health:
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Sleep and Hormones

Today’s lifestyles tend to be filled with a mad rush of activity. We all have goals that we want to accomplish, we all have busy social lives, and we all have jobs that need to be done. It always seems there aren’t enough hours in the day to get everything done.
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