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Sweet Exercises To Try With Your Sweetheart

Sweet Exercises To Try With Your Sweetheart - Vitality Fitness - Boot Camp Calgary

It’s that time of year again and love is in the air. What better way to express your fondness for someone than to work out together? We don’t mean running on the treadmill next to each other, no, we mean actually working out together. These exercises will get you up close
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Three Tools to Keep your Meal Prep On-Track this Winter

Three Tools to Keep your Meal Prep On-Track this Winter - Vitality Fitness - Bootcamp Calgary

Meal preparation is an incredible method to ensure that your body is getting the fuel it needs. Spending a few hours in the kitchen on Sunday can mean more energy, more time throughout the week, and less impromptu trips to the local drive-thru.  Whether you are continuing your health journey, or
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What’s the Deal with Superfoods?

What’s the Deal with Superfoods? - Vitality Fitness - Bootcamp Calgary

Unless you’re living under a rock (in which case you wouldn’t be reading this), you probably have heard the term “superfood” being thrown around quite a lot. But what actually is a superfood and how will it benefit you? Before you start filling your cupboards with blueberries and wheatgrass, here are some
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4 Reasons Why Music Is Your Best Workout Buddy

4 Reasons Why Music Is Your Best Workout Buddy - Vitality Fitness - Bootcamp Calgary

Nothing is more motivational than an awesome workout playlist. The right tunes can pump us up and keep us going all through our exercise routine. But did you know that working out to music actually has scientifically proven benefits? Get Lost in the Music Listening to music during a workout can
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Beat Cold and Flu Season

Beat Cold and Flu Season - Vitality Fitness - Boot Camp Calgary

It’s that time of year again, and we aren’t talking about candy cane lattes. We are talking about cold and flu season. That’s why it’s more important than ever to keep healthy. Although there are many factors at play, our stomachs have a major impact on how our immune system functions.
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Keeping Active in the Winter

Keeping Active in the Winter - Vitality Fitness - Boot Camp Calgary

The biting cold of an Albertan winter is upon us once again. With the snow and frigid wind chill come a much more sedentary lifestyle; the most arduous tasks this time of year seem to be shoveling snow and finding a good blanket to Netflix and chill. It can be easy
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Work it Right the First Time

Mike Holmes is right about doing it right the first time. What is the point of doing something or even learning something twice. This idea can also be applied to your fitness regime, as we are about to talk about one of our favourite topics: Proper Exercise Technique. Whenever we do
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The Truth About Gender Specific Workouts

The Truth About Gender Specific Workouts - Vitality Fitness - Bootcamps Calgary

There is a pretty common assumption that men and women are such completely different creatures that their workout routines should bear little to no resemblance to each other. The truth of the matter, however, is not as extreme as you may think. Many people with high estrogen levels tend to avoid
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Fat Loss VS Weight Loss

Fat Loss VS Weight Loss - Vitality Fitness - Boot Camp Calgary

Everyone has their reasons for joining bootcamp, but many of the people that come in to Vitality Fitness are especially focused on weight loss. Because there is so much attention on this aspect of fitness, we feel that it is important to dispel some of the misinformation floating around out there.
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Making Friends with Fear

Making Friends with Fear - Vitality Fitness - Boot Camp Calgary

It’s that time of year again, the cool Autumn air blows in fully stocked candy shelves and Friday the 13th movie marathons. The more brave of us may venture out to test our courage in a haunted house; literally paying to have our ancestral fight-or-flight responses triggered. But why exactly do
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