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Flaked Salmon Salad With Black Beans

This fish has up to six times the omega-3s found in other varieties. Serves: 4 | Prep Time: 15 minutes | Cook Time: 10-20 minutes Nutrition Score per serving: (2 ½ cups): 293 calories, 11 g fat (33% of calories), 2 g saturated fat, 29 g carbs, 23 g protein, 10
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Creamy Yogurt Cheesecake

This yogurt cheesecake is made from low fat cream cheese and yogurt cheese, a more healthful holiday indulgence that fits in your low fat diet. Serves: 10  |  Prep Time: 25 mins.  |  Cook Time: 1 hour 20 mins. Nutrition Score per serving: (1/10 of cake, using lowfat yogurt): 225 calories,
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Goat Cheese and Three-Greens Lasagna

80 percent less fat than a typical restaurant portion  |  Serves: 8 Prep Time: 30 minutes  |  Cook Time: 40 minutes Nutrition Score per serving: (1 slice): 361 calories, 9 g fat (22% of calories) 5 g saturated fat, 54 g carbs, 18 g protein, 4 g fiber, 150 mg calcium,
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Commit to Fitness & Don’t Pay Until January!

A lot of you have expressed interest in signing up with us, but are worried about time lost in December.  In response to that I wanted to tell you – don’t wait until the New Year! This could result in you losing your desired time slots for classes.  What we can
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Tips For A Healthy Diet

There are so many different diets out there today that it can make it extremely difficult to know what is best for your body and activity level. Do you cut out carbohydrates altogether? Is a protein dominant diet really healthy in the long term? These are just a couple of the
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