As the New Year approaches many people are re-evaluating their workout plans for this coming January. If your workout regimen is leaving you feeling tired and uninspired, it might be time to switch things up and give your body a change.
If your New Year’s resolution involves losing weight by burning fat, you might find resources all over the Internet suggesting a variety of different ways to burn fat quickly. Some even go so far as to try to sell you diet pills with guaranteed results, and others suggest miracle exercises that will surely help you shed weight.
Sadly, some of the things you read might not actually be true, and they will certainly not be healthy for your body. Here are a few common cardio fitness myths that you should be aware of:
Just a Few Minutes of Cardio Everyday Will Burn Fat
Just a few minutes of cardio everyday will certainly help you burn calories, but that doesn’t necessarily translate to burning fat. If you want to give your fat burning goals a jumpstart, try to dedicate at least 20 to 30 minutes to cardio in your workout. For those who haven’t worked out for some time, it’s important to start slow and increase your cardio workout time gradually as you start to work your way back into shape.
Cardio Is ALL You Need
Because cardio will only help you burn fat and calories, it must be part of a larger workout routine that includes other forms of exercise as well. Cardio will not strengthen your muscles or increase your overall muscle tone. This can only be achieved by adding strength training to your workout plan. Many people shy away from weight training out of fear of bulking up, but a combination of cardio and strength training is a great way to burn fat while also toning up the muscle underneath.
Low Intensity Cardio Is Better Than High-Intensity
While you can burn fat by working out at a slow, steady pace, it will take much longer to burn both calories and fat in comparison to high intensity cardio exercises. Cardio helps to increase your endurance levels and help you develop a tolerance for exercising for longer periods of time. While your body might benefit from shorter, higher intensity cardio at the outset, you shouldn’t get caught in a set amount of cardio time for every workout. Adding a few minutes to your cardio routine every week can help you increase your endurance levels.
Switching Up Your Cardio Routine Will Help You Burn More Fat
This one actually isn’t a myth, as changing up your cardio routine does help you lose weight by speeding up the fat burning process in your body. When your body gets too comfortable with the same routine, over and over, it will stop burning fat. This will cause your weight loss to slow down or even stop entirely. While you can still keep cardio as your main workout, it can help to incorporate different routines in your regular workout plan. This will keep you in the fat burning mode each time you exercise, and it will also make your workout sessions much more enjoyable.