Cardio Fitness Myths Debunked

Cardio Fitness Myths Debunked

Cardio Fitness Myths DebunkedAs the New Year approaches many people are re-evaluating their workout plans for this coming January. If your workout regimen is leaving you feeling tired and uninspired, it might be time to switch things up and give your body a change.

If your New Year’s resolution involves losing weight by burning fat, you might find resources all over the Internet suggesting a variety of different ways to burn fat quickly. Some even go so far as to try to sell you diet pills with guaranteed results, and others suggest miracle exercises that will surely help you shed weight.

Sadly, some of the things you read might not actually be true, and they will certainly not be healthy for your body. Here are a few common cardio fitness myths that you should be aware of:

Just a Few Minutes of Cardio Everyday Will Burn Fat 

Just a few minutes of cardio everyday will certainly help you burn calories, but that doesn’t necessarily translate to burning fat. If you want to give your fat burning goals a jumpstart, try to dedicate at least 20 to 30 minutes to cardio in your workout. For those who haven’t worked out for some time, it’s important to start slow and increase your cardio workout time gradually as you start to work your way back into shape. 

Cardio Is ALL You Need 

Because cardio will only help you burn fat and calories, it must be part of a larger workout routine that includes other forms of exercise as well. Cardio will not strengthen your muscles or increase your overall muscle tone. This can only be achieved by adding strength training to your workout plan. Many people shy away from weight training out of fear of bulking up, but a combination of cardio and strength training is a great way to burn fat while also toning up the muscle underneath. 

Low Intensity Cardio Is Better Than High-Intensity 

While you can burn fat by working out at a slow, steady pace, it will take much longer to burn both calories and fat in comparison to high intensity cardio exercises. Cardio helps to increase your endurance levels and help you develop a tolerance for exercising for longer periods of time. While your body might benefit from shorter, higher intensity cardio at the outset, you shouldn’t get caught in a set amount of cardio time for every workout. Adding a few minutes to your cardio routine every week can help you increase your endurance levels. 

Switching Up Your Cardio Routine Will Help You Burn More Fat 

This one actually isn’t a myth, as changing up your cardio routine does help you lose weight by speeding up the fat burning process in your body. When your body gets too comfortable with the same routine, over and over, it will stop burning fat. This will cause your weight loss to slow down or even stop entirely. While you can still keep cardio as your main workout, it can help to incorporate different routines in your regular workout plan. This will keep you in the fat burning mode each time you exercise, and it will also make your workout sessions much more enjoyable.

Vitality Fitness Calgary

**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.