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Keeping Active in the Winter

Keeping Active in the Winter - Vitality Fitness - Boot Camp Calgary

The biting cold of an Albertan winter is upon us once again. With the snow and frigid wind chill come a much more sedentary lifestyle; the most arduous tasks this time of year seem to be shoveling snow and finding a good blanket to Netflix and chill. It can be easy
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The Truth About Gender Specific Workouts

The Truth About Gender Specific Workouts - Vitality Fitness - Bootcamps Calgary

There is a pretty common assumption that men and women are such completely different creatures that their workout routines should bear little to no resemblance to each other. The truth of the matter, however, is not as extreme as you may think. Many people with high estrogen levels tend to avoid
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The Truth About Runner’s High

The Truth About Runner’s High - Vitality Fitness - Boot Camp Calgary

We’ve all heard about it, that magical feeling that we achieve once we’ve pushed ourselves to our limits at five o’clock in the morning while racing the sun to that final kilometer. It is a peaceful, powerful place of fitness legend that only the truly experienced can reach. Or is it?
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New Mom, New Workout: Where to Begin

New Mom, New Workout: Where to Begin - Vitality Fitness - Boot Camp Calgary

So you’re about to, or you just have, given birth to a beautiful baby. Your body has already undergone many changes, and you may be thinking that it’s time to get yourself exercising. It doesn’t matter if you just want to fit into your pre-pregnancy jeans, or you’re training for your
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Four Reasons Why You Should Never Skimp on Stretching

Four Reasons Why You Should Never Skimp on Stretching - Vitality Fitness - Bootcamp Calgary

There is a reason that stretching is a mandatory activity before and after a workout, but it’s not just for ramping up or cooling down! In fact, there are a plethora of benefits to regular stretching. We’ve compiled a list of our top four reasons to put in some stretching time
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Getting to Know Cardio

Getting to Know Cardio - Vitality Fitness - Fitness Centre Calgary

We hear and talk about cardio all the time, but what exactly is it? As a category of fitness activity, it’s actually a bit more rich and complex than you might think. The better you understand it, the more creative and effective you can get when it comes to your exercise
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Weighing the Options: Indoor and Outdoor Cycling

Weighing the Options: Indoor and Outdoor Cycling - Vitality Fitness - Fitness Training Calgary

Cycling is one of the best exercise activities out there. It does a great job of training the strength and flexibility of your muscles, exercising your joints, and benefiting your cardiovascular system. When it comes to going for a spin or using a bicycle, what are the differences? Taking Things Outside
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Staying Fit with Winter Activities

Staying Fit with Winter Activities - Vitality Fitness - Boot Camp Calgary

We all find ways to enjoy ourselves during winter, whether it’s indoors or outdoors. While you might think that the colder time of year isn’t the best for staying fit, you should think again! Here are a few options you can consider. Winter Workouts While we might be well aware of
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Fall Fitness: Getting Back on Track After Summer

Fall Fitness: Getting Back on Track After Summer - Vitality Fitness - Boot Camp Calgary

Summer is the perfect time to enjoy the outdoors while staying fit, but sometimes it’s tempting to take a little vacation and indulge in your downtime. It’s understandable that you might be a little off track by now, so here’s how you can fall back into fitness! Making a Comeback You
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