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How to Know If Boot Camp Classes Are Right for You

How to Know If Boot Camp Classes Are Right for You - Vitality Fitness - Boot Camp Classes Calgary

Each person has their own unique health and fitness circumstances, and there are no quick and easy solutions that can be applied to everyone. Before getting started with the boot camp classes, it’s important to know if it’s the right path to fitness for you. A Rundown of the Approach The
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Exercise as Punishment: Why It’s Never a Good Idea

Exercise as Punishment: Why It’s Never a Good Idea - Vitality Fitness - Boot Camp Calgary

Sometimes, a life-hack or two is needed to reprogram your habits for the betterment of your fitness. This is where reward systems can play an important role. However, punishing yourself with exercise can be a very counterproductive habit, especially when you punish yourself for eating! How Does it Start? Usually, poor
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Strength Training vs. Cardio

Fit Body Calgary

There are many paths out there to achieving your fitness goals. Weight training and cardio are often compared and contrasted by those putting together an exercise plan, as they can each offer you their own distinct advantages. Let’s have a look at what they are. Why Cardio? We can think of
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Why Stretching Is an Important Component of Your Workout

Fit Body Calgary

Not all workouts are created equal. Some are thorough and will give you results, while others lack important steps. For instance, it might be tempting to save time by avoiding a pre or post-workout stretch, but it’s actually a critical part of your exercise. A Safer Workout Stretching is one of
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6 Workout Mistakes You Are Making

The most important resource we all have is our time. For the majority of us, devoting 3-5 hours a week to workouts is not only realistic, but really all we have time for. As a result, it is imperative we use our time wisely and immediately stop doing exercises/ routines/ programs
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3 Ways To Improve Your Push-Ups

Pushups are one of the best exercises for building upper body strength. They are superior to exercises like a bench press or chest press, as they engage multiple aspects of movement, and are not performed on a stable surface, which enhances the need for core engagement. Push-ups incorporate the use of
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All About the TRX

All About the TRX - Vitality Fitness - TRX training courses calgary

At Vitality Fitness, we’re proud to add TRX training to our list of fitness classes. Providing our clients with a variety of workout options is important because we know that no two individuals are exactly identical, and different routines will ultimately prove effective for different people. The Birth of TRX Randy
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3 Fitness Myths You Should Stop Believing

I really think the health and fitness takes the cake. I have yet to come across an industry that has so much conflicting, misleading, misinterpreted, and downright wrong information. Our industry is like a big game of telephone. If you recall playing telephone as a kid, you can remember that the message
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6 Workout Mistakes You Are Making

The most important resource we all have is our time. For the majority of us, devoting 3-5 hours a week to workouts is not only realistic, but all we really have time for. As a result, it is imperative we use our time wisely and immediately stop doing exercises / routines/
Read more

Five Habits of Fit and Healthy People

Five Habits of Fit and Healthy People - Vitality Fitness - healthy habits

Summer time is here and everyone wants to be outside enjoying the warm weather. With so many new recreation opportunities coming your way, it can really highlight whether or not you’ve been able to stay in shape during the winter. While some might think fit and healthy people have some sort
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