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New Mom, New Workout: Where to Begin

New Mom, New Workout: Where to Begin - Vitality Fitness - Boot Camp Calgary

So you’re about to, or you just have, given birth to a beautiful baby. Your body has already undergone many changes, and you may be thinking that it’s time to get yourself exercising. It doesn’t matter if you just want to fit into your pre-pregnancy jeans, or you’re training for your
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Four Reasons Why You Should Never Skimp on Stretching

Four Reasons Why You Should Never Skimp on Stretching - Vitality Fitness - Bootcamp Calgary

There is a reason that stretching is a mandatory activity before and after a workout, but it’s not just for ramping up or cooling down! In fact, there are a plethora of benefits to regular stretching. We’ve compiled a list of our top four reasons to put in some stretching time
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Coming Back To Exercise After An Injury- 3 Things to Know

If you haven’t had an injury yet, consider yourself lucky. Many people who exercise and play sports find themselves having an injury at some point. Yes, you should treat your injury immediately. There’s even a handy acronym – RICE. Rest, Ice, Compression, Elevation. Seek out appropriate professional help from a physiotherapist,
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Motivation: To Bootcamp or Not To Bootcamp

Motivation: To Bootcamp or Not To Bootcamp - Vitality Fitness - Boot Camp Calgary

Sometimes, even the most hardcore of us just don’t feel like going to the gym. Maybe we’re feeling lazy from a chill weekend, or strung-out from rough day at work. Getting to the gym seems to be the toughest decision, but here are a few reasons why you definitely should pull
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Satisfy Your Sweet-Tooth and Your Lifestyle

Satisfy Your Sweet-Tooth and Your Lifestyle - Vitality Fitness - Boot Camp Calgary

You find yourself staring longingly in the window of bakeries, you linger at the dessert table at the end of the buffet line, you daydream about the next episode of Sugar Showdown during your run on the treadmill. You’ve got a sweet-tooth that seems to be interfering with your fitness journey.
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Getting to Know Cardio

Getting to Know Cardio - Vitality Fitness - Fitness Centre Calgary

We hear and talk about cardio all the time, but what exactly is it? As a category of fitness activity, it’s actually a bit more rich and complex than you might think. The better you understand it, the more creative and effective you can get when it comes to your exercise
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Weighing the Options: Indoor and Outdoor Cycling

Weighing the Options: Indoor and Outdoor Cycling - Vitality Fitness - Fitness Training Calgary

Cycling is one of the best exercise activities out there. It does a great job of training the strength and flexibility of your muscles, exercising your joints, and benefiting your cardiovascular system. When it comes to going for a spin or using a bicycle, what are the differences? Taking Things Outside
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Vacation Workouts: Getting Fit on the Beach

Vacation Workouts: Getting Fit on the Beach - Vitality Fitness - Boot Camp Calgary

Many of the most popular winter getaways will take you to where the beaches are. This is great for escaping winter, but it’s also great for your fitness plan. A vacation might throw off a few of your routines if you let it, but beach exercise has many things to take
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Should You Work Out While You’re Sick?

Should You Work Out While You’re Sick? - Vitality Fitness - Boot Camp Calgary

Maintaining a consistent and productive exercise routine is a key part of your path to better health and fitness, but finding time to exercise can be more challenging in some circumstances than others. For example, is it a good idea when you’ve come down with something? Common and Harmless? Throughout every
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Healthy Breakfasts for a Healthy Start to Your Day

Healthy Breakfasts for a Healthy Start to Your Day - Vitality Fitness - Boot Camp Calgary

One of the most essential ingredients to a rock-solid health and fitness plan is to start each day on the right foot. Exercise is one element of this, but a healthy breakfast will often set the tone for your day before anything else, so it’s important to know how you can
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