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The Paleo Diet: Is it all it’s cracked up to be?

Paleo weight loss diet

If you haven’t noticed yet, every decade we are met with a new and revolutionary diet that hits the ground running in the fitness industry. Last decade the whole low fat craze came and went, and now we are being bombarded with the low carb trend, leading to the emergence of
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Recovery and Why You Need It

Recovery cycle for athletic training

Recovery: one of the most overlooked and underutilized aspects of any training and fitness program. It’s rare that you will find articles in the magazines on this topic, or any real good books on the subject.   Why?  Because recovery and telling people “ to do less” isn’t marketable and hard
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Top 5 ½ Exercises for Fast Fat Loss

Squat Demonstration for Athletic Training

If you want to lose body fat, you’re going to have work your ass off. To ensure you are getting the best results possible, you want to use your time wisely when training.

Personal Trainers in Calgary

Personal trainers in Calgary gyms

Finding it hard to stay committed to regular workouts? Incorporating the skills of a Personal Trainer in Calgary will be all the motivation you need to stay committed to your workout – and your health.  But just like any services offered in Calgary – how do you choose a Personal Trainer
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Vitality Fitness Calgary – Not Your Typical Calgary Gym

Female after Fitness Boot Camp - not your average Calgary Gym

Monotonous workouts at the gym in Calgary that involve the same pieces of equipment and free weight sets will be a distant memory once you’ve registered for one Boot Camp Workout at Vitality in Calgary. With no hefty initiation and monthly fees to pay at Vitality – this indoor Calgary Boot
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The Biggest Loser: The Good, The Bad, and the Ugly

The Biggest Loser Logo - Calgary Gym

Ah, The Biggest Loser. Such a controversial program. Just ask anyone in the fitness industry what they think and watch the flood gates open. It’s the TV show that has defined what society believes working out, health, fitness, and body transformation ought to be. On a weekly basis I get clients
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Yoga at Fit Body Calgary

Fitness Calgary Diet Plan

We’ve decided to make yoga classes a regular event at Fit Body! Come on down and work on your flexibility and focus, both of which come in handy with all those burpees!

Salmon and Broccoli Scramble

Salmon, broccoli and egg whites combine for the perfect protein-packed breakfast. Add a side of avocado for healthy fats and a serving of fruit for a delicious start to your day. Servings: 2 Nutritional Analysis: One serving equals: 225 calories, 7g fat, 557mg sodium, 6.5g carbohydrate, 1g fiber, and 33g protein.
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Summer Fave! Grilled Salmon and Peach Salad

This recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches and tender salmon make a mouthwatering combination. Enjoy for lunch or dinner. Servings: 1 Nutritional Analysis: One serving equals: 365.3 calories, 14.5g fat, 404mg sodium, 15g carbohydrate, 2g fiber, and 39.7g protein. Here’s what you need: 2 cups mixed greens
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5 Diet Tweaks for Flat Abs

If your stomach isn’t as flat as you’d like it to be then you have come to the right place. Exercise alone will not get you a toned stomach – diet is a huge part of the equation. Below I have compiled 5 very easy tweaks to your eating habits that will
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