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Fat Loss VS Weight Loss

Fat Loss VS Weight Loss - Vitality Fitness - Boot Camp Calgary

Everyone has their reasons for joining bootcamp, but many of the people that come in to Vitality Fitness are especially focused on weight loss. Because there is so much attention on this aspect of fitness, we feel that it is important to dispel some of the misinformation floating around out there.
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What’s the Deal with Rest Days?

What’s the Deal with Rest Days? - Vitality Fitness - Boot Camp Calgary

It is not uncommon to fear rest days once you begin to master your fitness routine, many of us initially worry that taking a day or two off will sabotage our success. But in reality, the opposite is true. If you’re not giving your body a break, your body will eventually
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Build Your Brain While You Train!

Build Your Brain While You Train! - Vitality Fitness - Bootcamps Calgary

Most of us hit the gym because we want trim tummies or bulging biceps. But did you know that exercise causes more than just physical changes in your body, but hormonal and chemical ones as well? Here are just three of the incredible ways that working out improves your brain health:
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Vacation Workouts: Getting Fit on the Beach

Vacation Workouts: Getting Fit on the Beach - Vitality Fitness - Boot Camp Calgary

Many of the most popular winter getaways will take you to where the beaches are. This is great for escaping winter, but it’s also great for your fitness plan. A vacation might throw off a few of your routines if you let it, but beach exercise has many things to take
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Should You Work Out While You’re Sick?

Should You Work Out While You’re Sick? - Vitality Fitness - Boot Camp Calgary

Maintaining a consistent and productive exercise routine is a key part of your path to better health and fitness, but finding time to exercise can be more challenging in some circumstances than others. For example, is it a good idea when you’ve come down with something? Common and Harmless? Throughout every
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Staying Safe While Getting Fit

Staying Safe While Getting Fit - Vitality Fitness - Boot Camp Calgary

Sometimes pushing yourself and testing your limits is an important part of achieving those hard-to-get goals. However, there are moments when pushing yourself too hard and forgetting to take the right precautions can set you back. Here’s how to avoid those exercise mishaps. Pacing Yourself A lot of exercise is all
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Summer Vacation Fitness Tips

Summer Vacation Fitness Tips - Vitality Fitness - Boot Camp Calgary

Summer is a great time to enjoy exercise outdoors, especially when on vacation. With factors such as heat or changing locations due to a trip, this can introduce a few important considerations to your fitness plan. Temperature and Hydration As the temperature rises, your body works harder, and you lose a
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How to Stay Healthy During a Vacation

How to Stay Healthy During a Vacation - Vitality Fitness - Bootcamp Calgary

When you’ve finally had a chance to escape from the day-to-day and enjoy a nice vacation, sometimes the last thing you want to worry about is a strict dietary and fitness regiment. It is, however, possible to stay in shape without letting it take the spark out of your getaway. First
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Summer’s Here! Tips to Stay on Track!

Summer’s Here! Tips to Stay on Track! - Vitality Fitness - Boot Camp Classes Calgary

With so many fun events to choose from in the summer, it can be easy to let your attention be drawn away from your fitness goals. If you’re staying relatively active, the damage will hopefully be minimal, but staying on track during the summer is important. If you’ve worked hard throughout
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Staying Hydrated! Importance and Suggestions

Staying Hydrated! Importance and Suggestions - Vitality Fitness - Boot Camp Calgary

The warm summer months are here, and while we all want to be outside enjoying the sun as much as possible, it can be very easy to neglect the importance of hydration during the summer. With countless gatherings and many free-flowing adult beverages, it can be easy to forget to drink
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