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The Overrated Scale: Why It’s Not a True Measure of Progress

The Overrated Scale: Why It’s Not a True Measure of Progress - Vitality Fitness - Bootcamp Calgary

Keeping close track of your progress in health and fitness is always important, but many people tend to take certain values and figures a little too seriously. A perfect example of this is that number you see on the scale when you weigh in. Here’s why. The Numbers Phenomenon More often
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Cardio Fitness Myths Debunked

Cardio Fitness Myths Debunked

As the New Year approaches many people are re-evaluating their workout plans for this coming January. If your workout regimen is leaving you feeling tired and uninspired, it might be time to switch things up and give your body a change. If your New Year’s resolution involves losing weight by burning
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How Short-Term Fitness Challenges Can Lead to Lasting Lifestyle Changes

How Short-Term Fitness Challenges Can Lead to Lasting Lifestyle Changes -Vitality Fitness Calgary

When you’re starting a new workout routine or fitness regimen, there will undoubtedly be many challenges and hurdles that you have to overcome. You shouldn’t let these challenges beat you back from accomplishing what you’re capable of. Every individual will have his or her own demons to face when it comes
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Five Hot Summer Fitness Trends

Five Hot Summer Fitness Trends - Vitality Fitness Calgary - Bootcamp Camp Calgary

It’s summertime and it’s easy to simply lie on the beach, sip beers or margaritas, and neglect our personal fitness. This is an interesting trend, as the opportunities for recreation and activity expand exponentially during the summer months in comparison to what’s available during the winter. Needless to say, it’s important
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Top 5 Bodyweight Exercises


In today’s day and age, we have placed a large emphasis on lifting weights as a primary means of increasing physical strength and muscle tone. Many fitness magazines feature an incredibly ripped physical specimen lifting, squatting, or benching a ridiculous amount of weight. While there’s no doubt that well regimented and
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The Paleo Diet: Is it all it’s cracked up to be?

Paleo weight loss diet

If you haven’t noticed yet, every decade we are met with a new and revolutionary diet that hits the ground running in the fitness industry. Last decade the whole low fat craze came and went, and now we are being bombarded with the low carb trend, leading to the emergence of
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Recovery and Why You Need It

Recovery cycle for athletic training

Recovery: one of the most overlooked and underutilized aspects of any training and fitness program. It’s rare that you will find articles in the magazines on this topic, or any real good books on the subject.   Why?  Because recovery and telling people “ to do less” isn’t marketable and hard
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Top 5 ½ Exercises for Fast Fat Loss

Squat Demonstration for Athletic Training

If you want to lose body fat, you’re going to have work your ass off. To ensure you are getting the best results possible, you want to use your time wisely when training.

The Biggest Loser: The Good, The Bad, and the Ugly

The Biggest Loser Logo - Calgary Gym

Ah, The Biggest Loser. Such a controversial program. Just ask anyone in the fitness industry what they think and watch the flood gates open. It’s the TV show that has defined what society believes working out, health, fitness, and body transformation ought to be. On a weekly basis I get clients
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Yoga at Fit Body Calgary

Fitness Calgary Diet Plan

We’ve decided to make yoga classes a regular event at Fit Body! Come on down and work on your flexibility and focus, both of which come in handy with all those burpees!