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Sweet Exercises To Try With Your Sweetheart

Sweet Exercises To Try With Your Sweetheart - Vitality Fitness - Boot Camp Calgary

It’s that time of year again and love is in the air. What better way to express your fondness for someone than to work out together? We don’t mean running on the treadmill next to each other, no, we mean actually working out together. These exercises will get you up close
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Making Friends with Fear

Making Friends with Fear - Vitality Fitness - Boot Camp Calgary

It’s that time of year again, the cool Autumn air blows in fully stocked candy shelves and Friday the 13th movie marathons. The more brave of us may venture out to test our courage in a haunted house; literally paying to have our ancestral fight-or-flight responses triggered. But why exactly do
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Love Your #FitFam

Love Your #FitFam - Vitality Fitness - Boot Camp Classes Calgary

Ever since humans began to form thoughts, we formed collectives. These were groups and tribes that allowed us to survive and evolve through everything time could throw at us. It was that sense of community and relationships that has driven us so far. It makes sense that whenever we are working
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Motivation: To Bootcamp or Not To Bootcamp

Motivation: To Bootcamp or Not To Bootcamp - Vitality Fitness - Boot Camp Calgary

Sometimes, even the most hardcore of us just don’t feel like going to the gym. Maybe we’re feeling lazy from a chill weekend, or strung-out from rough day at work. Getting to the gym seems to be the toughest decision, but here are a few reasons why you definitely should pull
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Had Time Off from Exercise? Here’s How to Bounce Back

Had Time Off from Exercise? Here’s How to Bounce Back - Vitality Fitness - Boot Camp Calgary

As important as a good exercise routine is, sometimes life has a way of complicating things. When there’s not enough time in the day, it can be easy to lose track of your good habits and take an accidental hiatus from fitness, but it’s also easier than you think to get
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New Year’s Resolutions for Health and Fitness

New Year’s Resolutions for Health and Fitness - Vitality Fitness - Boot Camp Courses Calgary

Whether you treated yourself to Christmas cookies and a large feast or you fell behind on your exercise routine, the beginning of a new year often requires a little health and fitness catch-up to get back on track. Allow us to suggest a few resolutions that will give you the right
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Scale vs. Measurements: Which Is Better for Tracking Your Progress?

Scale vs. Measurements: Which Is Better for Tracking Your Progress? - Vitality Fitness - Calgary Fitness Experts

Reaching and maintaining fitness goals becomes a different game altogether if you effectively track your progress. There are many ways to do this, but this week we’d like to take a look at the scale versus measurements. Here are the pros and cons of each. Keeping Track Before weighing the options,
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Staying Healthy and In Shape for the Summer

Staying Healthy and In Shape for the Summer - Vitality Fitness - Bootcamp Calgary

Now that winter has come to an end and we’re all finally getting some sun, it’s a great time to start setting goals for the warmer months. Whether you’re hoping to achieve your ideal summer body or just improve your energy, stamina, and overall well being, we have a few tips
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New Year, New You: Lifestyle Change or Dieting?

New Year, New You: Lifestyle Change or Dieting? - Vitality Fitness - Health and Fitness Calgary

Living a healthy and happy life is all about setting and meeting goals. Now that 2016 is finally here, it’s time to set some new ones! Chances are most of them will fall under one of two categories: dietary or lifestyle changes. The question is: which is the better way to
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