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Three Tools to Keep your Meal Prep On-Track this Winter

Three Tools to Keep your Meal Prep On-Track this Winter - Vitality Fitness - Bootcamp Calgary

Meal preparation is an incredible method to ensure that your body is getting the fuel it needs. Spending a few hours in the kitchen on Sunday can mean more energy, more time throughout the week, and less impromptu trips to the local drive-thru.  Whether you are continuing your health journey, or
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What’s the Deal with Superfoods?

What’s the Deal with Superfoods? - Vitality Fitness - Bootcamp Calgary

Unless you’re living under a rock (in which case you wouldn’t be reading this), you probably have heard the term “superfood” being thrown around quite a lot. But what actually is a superfood and how will it benefit you? Before you start filling your cupboards with blueberries and wheatgrass, here are some
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Beat Cold and Flu Season

Beat Cold and Flu Season - Vitality Fitness - Boot Camp Calgary

It’s that time of year again, and we aren’t talking about candy cane lattes. We are talking about cold and flu season. That’s why it’s more important than ever to keep healthy. Although there are many factors at play, our stomachs have a major impact on how our immune system functions.
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Hate Vegetables? Here are 4 Ways to Make Them Better

When we do our assessments at our Calgary bootcamp, our members often ask us how they can make their food taste better without a lot of extra calories. They have health and fitness goals that they want to reach, and their workouts are helping, but the nutrition half of the lifestyle
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Satisfy Your Sweet-Tooth and Your Lifestyle

Satisfy Your Sweet-Tooth and Your Lifestyle - Vitality Fitness - Boot Camp Calgary

You find yourself staring longingly in the window of bakeries, you linger at the dessert table at the end of the buffet line, you daydream about the next episode of Sugar Showdown during your run on the treadmill. You’ve got a sweet-tooth that seems to be interfering with your fitness journey.
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Healthy Breakfasts for a Healthy Start to Your Day

Healthy Breakfasts for a Healthy Start to Your Day - Vitality Fitness - Boot Camp Calgary

One of the most essential ingredients to a rock-solid health and fitness plan is to start each day on the right foot. Exercise is one element of this, but a healthy breakfast will often set the tone for your day before anything else, so it’s important to know how you can
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Christmas Treats: Knowing the Good from the Bad

Christmas Treats: Knowing the Good from the Bad - Vitality Fitness - Boot Camp Classes Calgary

Christmas time is one of the best times of the year to try out new recipes and enjoy great meals with friends and family. Before you run off to the grocery store to stock up on ingredients, we’d like to offer a few ideas of what to enjoy and what to
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Health Tips for the Holidays

Health Tips for the Holidays - Vitality Fitness - Community Fitness Calgary

Many of us look forward to the holidays all year long, while some of us probably aren’t looking forward to holiday stress. Either way, it’s always important to take care of yourself, so with the season in mind, let’s go through a few guidelines that can help you stay in shape!
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Can Hot Chocolate Be Healthy?

Can Hot Chocolate Be Healthy? - Vitality Fitness - Bootcamp Calgary

One of the most timeless cold-weather staples out there is hot chocolate. A cup of this can really get you feeling cozy on a chilly, rainy, or snowy day. As you’d expect, however, it comes with its fair share of considerations if you’re trying to maintain a healthy diet! Ingredient Variety
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Having a Healthy Thanksgiving

Having a Healthy Thanksgiving - Vitality Fitness - Health and Fitness Calgary

This fall, you’re probably looking forward to getting together with family and enjoying a delicious day of Thanksgiving food. Whether it’s your diet or your exercise activity, there are plenty of ways you can enjoy this holiday guilt-free. About All That Food… Thanksgiving is a holiday packed with tasty traditional food
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