The 50 day challenge is a 50 day body transformation challenge at our facility that allows clients the opportunity to be reinspired and remotivated again to reach their health and fitness goals.
The goal of the challenge is to push our clients to reach goals they never thought were possible, whether that be better fitness and strength, enhanced energy levels, and/or weight loss. Secondly our hope is that the habits that clients develop and goals they achieve can be maintained long term after the challenge.
What good is a body transformation challenge if you can’t maintain the results you have achieved after the fact?
The 50 day challenge consists of 50 days where clients can workout at our facility in our classes where they will engage in intense, effective works consisting of strength training, interval cardio, and core work. They will also get at home workouts to complete too.
Clients are also provided a nutrition plan to follow that is tailored towards their bodyweight and goals.
Prior to the challenge, clients will come in for an orientation session to do fitness testing, get weighed in and measured, and set some goals to follow.
*The 50 day Challenge is open to new clients and previous voucher clients who have NOT attended a class with us for 90 days or more. If you are currently attending and would like to do the Challenge, please speak with a staff member about membership options.
The links provided below overview three of our success stories who made huge changes physically, mentally, and emotionally during our last 50 day challenge.**Results may vary
Christine + Andrew | Terri | Denis
**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on vitalityfitnesscalgary.com are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.
In the challenge, clients should see noticeable increases in their energy levels, improved eating habits, health, fitness, strength, and vitality. During our workouts, our certified personal trainers will show you proper form and technique.
It’s like having a 1 on 1 personal trainer but in a fun group setting! Our workouts are great for all fitness levels and abilities! It doesn’t matter if you are 30 or 40, or if you are 50 and even 60 years of age, we scale the workout to fit you and your needs! **Results may vary.