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Coming Back To Exercise After An Injury- 3 Things to Know

If you haven’t had an injury yet, consider yourself lucky. Many people who exercise and play sports find themselves having an injury at some point.
Yes, you should treat your injury immediately. There’s even a handy acronym – RICE. Rest, Ice, Compression, Elevation. Seek out appropriate professional help from a physiotherapist, sports chiropractor, MD or massage therapist. You may be advised to stop exercising until you have recovered, or perhaps you will be advised to take it slow for awhile. Either way, before you come back to working out there are some key things to consider.

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