Sometimes, a life-hack or two is needed to reprogram your habits for the betterment of your fitness. This is where reward systems can play an important role. However, punishing yourself with exercise can be a very counterproductive habit, especially when you punish yourself for eating!
How Does it Start?
Usually, poor diet decisions are made and unhealthy food items are consumed in excess. Then, a particularly rigorous day at the gym is administered as a form of self-discipline. While self-discipline is an important part of getting healthier, the message you’re sending yourself in this circumstance isn’t a particularly positive or productive one. It’s also true that the right range of exercises can get you back on track if you stray from your usual fitness schedule, but the self-punishment routine carries a few snags with it that can cause further problems.
Why You Should Rule it Out
The issue with using exercise as a form of punishment is that it allows for a sense of discouragement and obligation surrounding the idea of exercise altogether. You may then be inclined to leverage this punishment system by justifying a poor diet with exercise, when the two components need to work in harmony to improve your health. One of the most important considerations in locking down a solid exercise routine is to view exercise itself as your way to a better you, not only cosmetically and physically, but mentally and emotionally.
Proper Motivations for Exercise
From increased flow of endorphins to a sense of accomplishment, there’s excellent potential for positivity in exercise. The last thing you want to do is compromise this by conceptualizing it as a punitive measure! The exercise-as-punishment habit ties in closely with food guilt, something we’ve mentioned on this blog before. At the end of the day, guilt means stress, and stress is one of the top things you want to avoid when improving your quality of life through fitness. Put together a selection of exercise habits that suit you, comprised of activities that you genuinely enjoy. It should be something you look forward to during your day!
Are you ready to make better eating and exercise a force of positivity and well-being in your life? That’s what we like to hear! Vitality Fitness can help get you on the right track, give us a call at (587) 777-3378 and ask about Boot Camp!