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Hate Vegetables? Here are 4 Ways to Make Them Better

When we do our assessments at our Calgary bootcamp, our members often ask us how they can make their food taste better without a lot of extra calories. They have health and fitness goals that they want to reach, and their workouts are helping, but the nutrition half of the lifestyle change equation needs a bit of work. Often, they have a mental picture of “fitness food” that shows them plain chicken breast, steamed broccoli, and brown rice.

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