The Importance of Rest Days

The Importance of Rest Days - Vitality Fitness - Bootcamp Calgary

The Importance of Rest Days - Vitality Fitness - Bootcamp CalgaryMany people have a set workout schedule that they strictly adhere to. If you’re trying to add lean mass or lose weight, it requires commitment and hard work to accomplish your goal. Weight won’t fall off your bones and fat won’t convert to muscle if you’re not willing to sweat a bit.

That being said, our bodies always need time to recover, regardless of the type or intensity of workout that you participate in. Many people get caught up in step count, active minutes, calories burned, or other interesting pieces of data about their workout.

The problem with obsessing over this type of data is that it can easily distract us from the reality that our bodies desperately need a break in order to make our workouts that much more effective. Fortunately, there is also a use for this type of technology to help us keep track of down days and track sleep cycles, among other things.

For athletes of all levels, rest is extremely important when it comes to staying healthy and getting the body prepared to operate at its’ peak level. If you’re still not convinced about the need for rest days, here are a few important points that will change your mind:

Rest Helps Prevent Injuries 

Most people realize that rest is beneficial when it comes to keeping your body and mind healthy. Taking rest days will help you to avoid overusing your muscles, which can make them more vulnerable to injury. If you push your workouts too hard without a break, both muscles and joints will suffer. 

Muscles Require Rest

Most strength trainers will teach this important concept from Day One. If your workouts revolve around lifting heave Olympic weights, you have to know what those exercises do to your muscles. Essentially, you’re tearing muscle fibers with the goal of having those muscles grow back even stronger.

However, this process is only possible if you commit to taking rest days that allow your immune system to repair and grow the muscle fibers you’ve damaged. Varying the different muscle groups you engage on staggered days can help you give your muscles the rest they need. 

A Dip in Performance Isn’t a Concern 

You might be concerned about taking rest days because you’re struggling to optimize your performance for an upcoming event, race, or game. Generally, your body won’t start losing any noticeable amount of progress or experience a dip in performance levels until you eclipse two weeks of non-activity. 

Over-Training Can Affect Sleep Habits 

Are you struggling to sleep regularly at night? If so, you might be guilty of over-training. Over-exercising can put your body into a constant state of restlessness, which can prevent you from dropping into deep, restful sleep when you do lie down. 

Rest Gives You A Mental Edge 

If you’re exercising everyday for 2-3 hours a day, it can be easy to burn out over time. Psychologically, taking rest days are essential because they can rekindle your desire to commit to your workout program, and they can help you to prevent burnout. When it comes to maintaining your workout program, mental fatigue can be just as detrimental as physical fatigue over time.

Vitality Fitness Calgary

**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.