There are thousands of tips and tricks out there suggesting the newest, and best, way to lose weight fast. From changing up your diet to exploring a different workout regimen, there are ultimately many ways to go about shedding a few pounds.
While diet and exercise are two crucial factors when it comes to losing weight, many people underestimate the importance of sleep. Sleep is vital to your overall productivity and energy levels on a day-to-day basis, but you might not be aware that getting enough sleep is also crucial when you’re trying to lose weight.
At Vitality Fitness, we strive to take a holistic approach to health and fitness, and we provide a number of resources for our loyal clients. Keeping our clients informed about the best ways to eat, exercise, and stay healthy is our mission, and, in line with this goal, we’ve taken some time to highlight the importance of getting enough sleep when trying to lose weight:
Reduces Late-Night Snacking
The simple truth is this: the longer you stay awake at night, the more likely you are to consume additional calories that you don’t really need. If you’re going to be just a couple hours after a healthy dinner, there’s little time for those late-night munchies to kick in.
According to researchers at the University of Pennsylvania, these late-night calories can cause you to gain as much as two pounds per week. The university’s study showed that sleep-restricted subjects, those that slept only four hours per night, gained considerably more weight than their rested counterparts, those that slept a total of nine hours per night.
Helps Burn More Calories
Getting a substantial amount of sleep will certainly give you more daily energy, but it also helps your body burn more calories throughout the day, even when you’re not working out. Studies have shown that the resting energy expenditure of people that get enough sleep is as much as five percent higher than people that are chronically tired. In addition, getting enough sleep can help you burn as much as 20 percent more calories after a meal than you would if you were sleep-deprived.
Boosts Fat Loss
In studies comparing two individuals consuming the exact same diet, the person that gets enough sleep on a regular basis has shown a greater capacity to shed fat than their sleep-deficient counterpart. While some studies using these parameters have shown that both subjects lost the same amount of total weight, the well-rested individual lost much more weight from fat than the tired individual.
Keeps the Brain Focused
The brain actually functions quite differently when it is sleep-deprived. A recent study at Harvard Medical School performed brain scans on individuals suffering daytime sleepiness and measured brain activity in response to high-calorie foods. Interestingly, the scans found reduced activation in a part of the brain associated with inhibition and behavior control. In other words, tired individuals suffered lowered inhibitions, which gave them a greater tendency to overindulge on unhealthy foods.
Hopefully this article has given you a good idea of the importance of sleep when trying to lose weight. If you’re interested in learning more about our fitness classes, or you’d like to speak to one of our health trainers, please don’t hesitate to give us a call at 1-587-777-3378 today!