Making Pumpkin a Part of Your Healthy Diet

Making Pumpkin a Part of Your Healthy Diet - Vitality Fitness - Fitness Workout Calgary

From Thanksgiving to Halloween, there’s no food that says autumn quite like pumpkin. Now that prime harvest time is just around the corner for this seasonal staple, let’s take a look at the healthy possibilities.

The Benefits of Pumpkin

You shouldn’t rely entirely on one food item to give you instantaneous results, but many attributes of pumpkin do make it suitable for contributing to healthy weight loss. For instance, its high fiber content means it can help to satisfy your appetite more effectively while also assisting in keeping your blood sugar at a good level. This leads to less potential for overeating and less accumulation of fat due to insulin release. It’s also an excellent source for vitamin A and potassium, so if you want to promote good eyesight health and need something to refuel after a workout, pumpkin is a great food to reach for!

Winning Combinations

There are a number of ways you can prepare pumpkin with other foods to give you great meals or snacks. Pumpkin seeds have a range be benefits on their own, providing magnesium, zinc, omega-6 fat and other essentials. Mix this up with nuts and raisins and you’re in for a snack full of omega-3 fat, vitamin B and E, fiber, iron, potassium, and more. As for preparing the pumpkin itself, the possibilities are numerous. Like other forms of squash, this one is packed full of great flavor that really comes out when it’s steamed, baked, or roasted. Use its sweetness to balance out the savoriness of your favourite healthy veggies.

Keeping an Eye on That Pie

Pumpkin pie is a delicious dessert that no Thanksgiving feast would be complete without, but it does come with some dietary caveats that you should be aware of. A starchy, buttery crust made with refined flour isn’t the best source of nutrients, and a conventional filling will often be packed with calories and saturated fat thanks to all that sugar and cream. If you want to stay on track, ditch the store-bought pie and make one yourself with a whole wheat flour crust, using nonfat milk and Greek yogurt in place of cream. Explore the healthy alternatives and you’ll see they’re tastier than you expected!

A healthy diet is always an important part of attaining your fitness goals. No matter what the season, Vitality Fitness strives to give you the most exciting workout in Calgary. Call us at (587) 777-3378 to get started!



**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.