You’ve probably been shopping for a long time, but that doesn’t necessarily mean you’re doing it the best way possible. While every family has their own priorities when it comes to food, everyone should be choosing the healthiest options available for themselves and their loved ones.
Depending on what you’re shopping for, you’ll benefit from a variety of shopping suggestions. Here are a few tips for heart-healthy grocery shopping, according to what you’re shopping for:
Fruits and Vegetables
When shopping for fruits and vegetables, be sure to purchase a wide variety of each. If fresh fruit and produce is unavailable, look for canned options that don’t include any added sugars, saturated and trans fat, or salt.
When you can, try to buy more fruits and vegetables that are healthy sources of fiber, such as beans, peas, oranges, bananas, strawberries, and apples. You will also benefit from stocking up on raw vegetables for snacks, such as carrot and celery sticks, broccoli, cherry tomatoes, and cauliflower.
Dairy and Eggs
When choosing milk, be sure to select fat-free, skim, or low-fat milk. Make sure to avoid milk that contains any added flavorings, such as vanilla, chocolate, or strawberry, as these usually contain added sugars and unnecessary calories.
When buying cheese, look for fat-free, low-fat, or reduced-fat options as much as possible. In your butter selection, you will benefit from choosing soft margarines that contain zero grams of trans fat, instead of choosing real butter.
In general, you should do your best to try to buy and prepare more fish. One serving of grilled or baked fish at least two times per week is incredibly healthy for your body. Some examples of tasty fish to buy include salmon, trout, and herring.
When preparing your fish, try to use lemon juice and a variety of spices to season your fish, as this is a much healthier alternative to adding cream sauces. In general, it’s good to stay away from fried fish, as it’s usually high in trans fat.
Bread and Baked Goods
Whenever you can, you should try to choose whole grain breads that are extremely high in fiber. These breads typically contain whole wheat, oats, oatmeal, whole rye, whole grain corn, and buckwheat. You can also benefit from limiting the number of baked goods that you purchase, including doughnuts, pies, cakes, and cookies.
Oils, Dressings, and Shortenings
You should try to limit the amount of fats and oils that you buy and cook with. When you do use oils, either for cooking, baking, or in dressings or spreads, you should try to choose the ones with the lowest levels of saturated fats, trans fats, and cholesterol.
As a good rule of thumb, stay away from palm oil and palm kernel oil, as they tend to be high in saturated fats. A few examples of better oils to use would be canola oil, corn oil, olive oil, sunflower oil, soybean oil, and sunflower oil.
As a shopper, we can always learn more about the healthiest options so that we can put healthy meals on the table for our families every night! Learn more about heart healthy grocery shopping by clicking here.