Get Your Day Started Right: Power Breakfast

Prep time: 1 minute  |  Sitting time: 5-10 minutes  |  Yield: 2 servings

Nutritional Value for Two Servings:
Calories: 623, Calories from Fat: 220, Total Fat: 25 g, Saturated Fat: 2 g, Total Carbs: 77 g, FiberL 16 g, Protein: 23 g, Sodium: 156 mg, Cholesterol: 1 mg


  • 1/3 cup / 80 ml large-flake oats
  • ¼ cup / 60 ml sliced almonds
  • 1 Tbsp / 15 ml ground flaxseed
  • 1 Tbsp / 15 ml chia seed or Salba
  • ½ tsp / 2 ½ ml pure vanilla extract
  • 1 tsp / 5 ml agave nectar
  • 2 Tbsp / 30 ml hemp protein powder
  • 1 Tbsp / 15 ml bee pollen
  • ½ cup / 120 ml blueberries


  1. Place first seven ingredients in a large cereal bowl. Pour boiling water over top to cover. Stir to combine. Let sit for five to ten minutes.
  2. Add bee pollen, blueberries and yogurt. Mix together and eat!



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