Recipes for challenge

Turkey breast roast

I usually get one at Costco. Season with your favorite spices. Slice in cloves of garlic (pierce holes in meat with sharp knife & shove in 1 clove). Place on top rack of BBQ with a drip pan underneath. Cook for about 1 hr & 15 or until ready on med-low heat. Let rest 20 minutes before slicing up. I throw this on salads or make a turkey salad!

Turkey/ chicken salad for lunch

Turkey or chicken cut up into small pieces

  • 1/4 cup plain Greek yogurt
  • 2 celery sticks sliced
  • 2 green onions sliced
  • ** I add toasted cut up almonds **

Mix well I usually season with some curry powder , garlic powder & pepper.

To sweeten it up I’ll add some green grapes sliced in 1/2 Put on top of spinach with cherry tomatoes, peppers and any other fantastic veggie. 😉

Spinach & Sun dried tomato stuffed chicken

Tenderized Boneless skinless chicken breasts use Saran Wrap on top of chicken & use a meat mallet or heavy frying pan and pound breast until flattened )

  • 1 handful Spinach leaves
  • 3 garlic cloves
  • 1 shallot diced
  • 1/4 cup. Sun dried tomatoes in oil, chopped Salt , Pepper,& Garlic powder to taste.

Flatten chicken & put aside. Heat a frying pan over medium heat. Add 1 tsp oil. (just so it’s not dry) Add garlic & shallots. Swirl around until fragrant. Add sun dried tomatoes, sauté until shallots are translucent. Wilt in spinach. Season with S&P and garlic powder. Stir for about a minute. Lay one flattened breast down and add 2 Tbsp of spinach mixture to middle of breast. Roll the end closest to you over and then fold in the sides & roll until spinach mixture is securely inside.(you can roll in almond meal if you like as well) Lay seam side down in an oiled ( 1/2 tsp ) heated pan . Season top with Pepper & garlic powder. Cook until browned on both sides. Transfer to a baking sheet & cook @ 350 for 20 -25 minutes. Let rest & enjoy.

Some rice for dessert !! ??

  • 1 cup brown rice
  • 2 (plus 1/2 cup after) cups unsweetened almond milk
  • 1 scoop Vanilla protein powder
  • 1/2 Vanilla bean, shaved ( optional )
  • 1/2-1 tsp cinnamon

Cook rice in milk, for about 55 minutes or according to directions. When done remove from heat & Stir. Add 1/2 cup almond milk, Protein powder , vanilla & cinnamon. Add toasted almonds if you like or fresh cubed green apples for some fun. Enjoy your carbs as a dessert.

  • Yummy coco bites
  • 1 mashed banana
  • 2 huge tablespoons of natural nut butter ( cold )
  • 1 Tbsp cocoa powder 1 scoop protein powder (chocolate, vanilla or plain)
  • 2 tbsp hemp seeds
  • 2 tbsp chia seeds

Mash banana. Add Nut butter. Mix well. Add cocoa & protein powder & mix well. Then stir in seeds.

Roll into bite sized balls. Only makes about 8. Keep in fridge. If they last that long, bring a few for after class. Yummy. Mine didn’t make it. I ate them all lol.

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