Reducing the Costs of Eating Healthy

Healthy Food

shutterstock_128010659In today’s era of genetically modified organisms (GMOs) and steroid-enhanced cows, chickens, sheep, and other animals, eating healthy and natural can be difficult. First of all, organic produce and naturally fed protein can simply be difficult to track down.

Secondly, if you are able to find quality meat and produce, they tend to be much more expensive than lower quality items. If you are making a concerted effort to eat healthier, but you are still on a budget, this can be extremely frustrating.

According to the journal of Health Affairs, a recent study determined that eating a balanced diet of vegetables and whole grains is considerably more expensive than loading up on sugar and saturated fat.

While this study is disheartening, we believe healthy eating shouldn’t be reserved to the economic elite. There are many ways to eat more natural and healthier without going bankrupt.

Healthy Eating on a Budget

Here are a few tips for healthy eating that will keep your stomach happy and your wallet heavy:

  • Plan your Meals

Making a plan for daily meals can go a long way towards forcing yourself to eat healthier. When you don’t have a plan in place, it becomes much easier to settle for fast food or on-the-go snacks. By scoping out coupons and deals you can use quality ingredients that are on sale or that you already have in your possession. After making your plan, the most important thing is to stick to it!

  • Eat Seasonal

Typically, fruits and vegetables picked during their prime season are less expensive than their out-of-season counterparts. Scouring farmers’ markets can help you find fresh produce that is reasonably priced. Some spring favorites include green beans, strawberries, and asparagus.

  • Grow your Own

There is really no substitute for starting your own windowsill or backyard gardening beds. Spring is the best time to plant seeds and will allow you to reap the benefits of your labor in the late summer months. Even if you lack backyard space, there are plenty of alternatives for placing planters in your windows, on your front porch, or in indoor containers.

Take the Time Now, You’ll Be Happy Later

Before you turn to the dollar menu, take some time to evaluate the aforementioned tips and see what can easily be implemented in your life. Eating healthy simply takes a little more time in planning and preparing your meals.

Ultimately, a meal that is planned and prepared by yours truly is infinitely more satisfying than a pre-made McDonald’s hamburger that has been sitting in the warming station for who knows how long.

At Vitality Fitness, we realize that healthy eating is incredibly important to help you maximize your efforts to exercise regularly. Physical activity can prove unsuccessful in helping to regulate weight loss if your diet is not adjusted accordingly.

If you would like more information on the fitness training and programs available at Vitality Fitness Calgary, please visit us online.

If you would like to speak directly to a representative, please don’t hesitate to give us a call today at 1-587-777-3378!



**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.