Scale vs. Measurements: Which Is Better for Tracking Your Progress?

Scale vs. Measurements: Which Is Better for Tracking Your Progress? - Vitality Fitness - Calgary Fitness Experts

Reaching and maintaining fitness goals becomes a different game altogether if you effectively track your progress. There are many ways to do this, but this week we’d like to take a look at the scale versus measurements. Here are the pros and cons of each.

Keeping Track

Before weighing the options, it’s necessary to understand why keeping a close eye on results is such a good habit. The most obvious reason may be that it allows you to stay aware of whether or not certain improvements need to be made in your fitness plan. However, it also has a deeper effect psychologically, as it allows you to sustain a friendly sense of competition with yourself, strengthening your motivation. It’s important to think of tracking results as a source of encouragement rather than discouragement. Using it as a positive force in your approach to diet and exercise will certainly take you far.

The Scale

When it comes to scales, using a starting number as a baseline indicator can be a convenient and immediate way to get a general sense of where you are in relation to your goal. It’s more about the change between numbers than the numbers themselves. However, on the whole, a scale is more prone to be a source of frustration. This is because a number indicating your total weight is not the same thing as detailed information on your proportion of fat to lean muscle. As a result, you could be doing great, but will see an upsetting number because of your muscle mass, water weight, and other factors.

Body Measurements

One downside to taking measurements is that it seems less convenient than simply standing on a scale and having a look at the number. This may be true, but you’re actually getting much more useful information for just a few extra moments. Using a tape measure to assess your figure will give you a relevant and meaningful representation of how well you’re doing. Neck, chest, waist, hips, biceps, and thighs are all important places to look. As we mentioned in our blog on scales, you can also use the fitting of certain clothing items as an indicator. Just be sure to keep yourself in the habit of tracking progress and it will pay off in a big way!

Need a recommendation on how often to measure your progress? Looking for a fun and effective community-based workout? Give Vitality Fitness a call at (587) 777-3378 today!

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**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.