Should You Work Out While You’re Sick?

Should You Work Out While You’re Sick? - Vitality Fitness - Boot Camp Calgary

Maintaining a consistent and productive exercise routine is a key part of your path to better health and fitness, but finding time to exercise can be more challenging in some circumstances than others. For example, is it a good idea when you’ve come down with something?

Common and Harmless?

Throughout every winter season, catching a cold is a common occurrence we’re all familiar with. It’s often hard to avoid, so we sometimes take it for granted, but that doesn’t mean that it shouldn’t be taken seriously in certain situations. When it comes to exercise, this is particularly true. It’s generally ill-advised to try and keep up your exercise habits when trying to get over a cold, no matter how mild you may think it is. Your body needs to be as hydrated and well-rested as possible in order to fight it off, so if you think that exerting yourself is a good move, think again!

Taking Care of Yourself

In fitness, few things are more important than knowing your own physical limits. If you disregard or underestimate these limits, this can easily set you back further than it will bring you forward. The more you focus on getting back to your usual self, the less time you’ll lose when that illness hangs on for much longer than it needs to. Many forms of wellness-related activity, however, can be helpful in these cases. For instance, instead of hitting the gym for a run or some weight training, try the sauna instead so that you can contend better with that congestion.

Exercise and Your Immune System

The food you consume, the physical activity you engage in, and your immune system are all closely linked with one another. When setting personal goals for fitness, some people may forget that one of the key benefits of a fit lifestyle is a stronger ability to keep common health issues at bay, not just to lose weight. Balanced consumption of the right nutrients, good sleep habits, and routine exercise will make things considerably easier. So, what’s the takeaway? The better your health and fitness plan, the less often you’ll need to fight off sickness in the first place!

Feeling well and ready to tackle all your your health and fitness goals? Vitality Fitness will be here to guide you on your journey, whether you’re hoping to fit into that old pair of jeans or just want to live a healthier, more active life. Call us at (587) 777-3378 to get started!

Vitality Fitness Calgary

**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.