Staying Healthy and In Shape for the Summer

Staying Healthy and In Shape for the Summer - Vitality Fitness - Bootcamp Calgary

Now that winter has come to an end and we’re all finally getting some sun, it’s a great time to start setting goals for the warmer months. Whether you’re hoping to achieve your ideal summer body or just improve your energy, stamina, and overall well being, we have a few tips you should definitely consider!

Your Diet

One food group stands out when spring and summer are here: fruits and vegetables. The warmer months bring a particularly bountiful selection of fresh produce to include in your meals. There’s no better time to get your antioxidants from berries, monounsaturated fats from avocados, vitamins and potassium from tomatoes, iron and fiber from leafy greens, and other essentials. If you’re keen to get your hands dirty, you can even stay active by getting to work on a fruit and veggie garden. It doesn’t get any fresher than that!

Your Activity

The heat of spring and summer can affect many aspects of your exercise plan. Common examples of this are how early in the day you begin your workout and how you coordinate exercise with food consumption. First things first: keep a close eye on your hydration! Naturally, it’s much easier to overheat and lose water fast through perspiration when the temperature goes up. Avoid putting off your workout until later in the day when it gets hotter and stay on top of that early-morning routine. Exercise in warmer weather also has an effect on how your body uses energy gained from food, so refuelling sufficiently with good carbs and protein is a must.

Other Considerations

We can’t stress enough how important it is to avoid overheating or exerting an unhealthy amount of energy and water. It’s not uncommon for people to take sodium and electrolyte capsules for intensive cardiovascular workouts. On particularly hot days, try to choose well-shaded running trails. When it comes to your lifestyle choices, it can be quite easy to find yourself deep into the relaxed mood of summer and getting a bit sedentary. Whether it’s swimming, cycling, or tennis, Use this great opportunity to get out there and enjoy those clear days!

With all the warm and sunny days on the horizon, there’s a lot of potential for getting out there and staying active. If you want to spend this spring and summer working towards a new you, give Vitality Fitness a call at (587) 777-3378 today!



**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.