Stop Dieting and Start Living

Stop Dieting and Start Living - Vitality Fitness - Healthy Lifestyle Calgary

Have you tried multiple diets over the course of the last year? Do you struggle to stay on a regimented eating plan everyday? If so, you’re not alone, and you should know that it can be extremely difficult to change your eating habits.

That being said, a little time and commitment can go a long way, but you shouldn’t feel depressed and down about what you’re eating either. When it comes to dieting, there’s a fine line between giving your body healthy fuel and starving your body of the essential nutrients it needs.

When it comes to maintaining a healthy body weight and an optimal fitness level, dieting isn’t the only tool in the kit. While we are constantly bombarded by the next great “fad” diet, it’s important to remember that dieting is not the only ticket to a happier, healthier you.

When it comes to your lifestyle, food is a big part, and placing yourself on such a strict regimen can even go as far as compromising your personal relationships. In order to avoid that, we’ve put together a few tips to help you stop dieting and start living:

Make it Fun 

When it comes to exercising, there’s not too much of a point in doing it if you’re not enjoying what you’re doing. Exercise releases endorphins that make us feel good, but if we direct that energy towards we don’t feel really good about doing, it certainly won’t do us much good at all.

If you want to commit to cardio on a daily basis, make it interesting. Run outside taking a slightly different route everyday to change up the scenery and keep your body guessing. Get involved with a local charity run or walk to exercise in a manner that’s a bit more socially satisfying. 

Take a Yoga Class

While some people feel a bit of a stigma towards yoga, a well-rounded practice can do wonders for the mind, body, and spirit. Controlled movements with a intense focus on breathing can be incredibly beneficial for the ligaments, joints, muscles, and tissues of your body.

Yoga has actually been proven to aid in weight loss and, interestingly, some studies have even shown that people are less likely to eat unhealthy meals after practicing yoga regularly. Of course, it’s just part of the typical lifestyle that yoga entails, one that is conscious of the health and wellness of the whole body. 

Challenge Yourself 

When it comes to exercising and eating right, we can never be afraid to try something new. You can never really know if you’ll enjoy something until you give it a try. If you’ve been thinking about trying that crazy-sounding Capoeira class at your local studio, don’t hold yourself back. If it’s not for you, you can always try something else! 

Be Honest 

Know who you are and what is important to you. It’s incredibly easy to get caught up in trying to keep up with neighbors, or please the wishes of your friends and family, but you ultimately need to do what you feel is best for you. If we’re trying a new diet to satisfy someone else’s wishes, it probably won’t be as effective as if we were internally motivated to eat healthy.



**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.