In today’s fast paced world, everyone deals with certain levels of stress depending on their work situation, home responsibilities, and a variety of other factors. Relationships, finances, and work can all trigger stress that can dull your desires to focus on regular exercise and weight loss.
If you’ve been attempting to lose weight for some time and haven’t been seeing the results you were initially hoping for, stress could be hindering your ability to successfully lose weight. Stress incites a chemical response in your body that can bring weight loss to a grinding halt.
You need to understand how stress affects your body and be able to recognize certain stress trigger in order to make your attempts at losing weight more successful. Here are more details regarding how stress can actually hinder weight loss:
When you are under significant amounts of stress, this can trigger adrenal responses in your body. These responses are commonly known as “fight or flight” responses. Glycogen in the liver and muscle tissue are activated for your body to use as a quick energy source.
While this was highly effective back in the times of cavemen, as they needed this vital energy to combat or run away from an attacking predator, such as a tiger or bear. However, modern sources of stress do not generally necessitate a “fight or flight” response, and this response can actually lead to loss of muscle mass, increased fat storage, and uncontrollable impulses to overeat.
Increased Cortisol Release
People who suffer from chronic stress often have trouble losing weight because of increased levels of cortisol released in their body. High levels of this hormone can actually attack muscle mass, which will slow down your metabolism because muscle will burn calories in order to simply exist.
Unwanted cortisol release can also result in the increased storage of fat in the abdominal area for energy use later on. In addition, high levels of cortisol in the body can lead to high blood glucose levels, high blood pressure, and increased levels of fatigue.
Effects On Metabolism
According to a March 2006 article in the British Medical Journal, employees that suffer from chronic work stress are nearly twice as likely to develop metabolic syndrome than other employees that don’t suffer from chronic stress.
Metabolic syndrome is essentially a set of risk factors that combine to increase an individual’s risk of stroke or the development of Type II diabetes. Additionally, studies have shown that high levels of stress in everyday life can be linked to an increased risk of heart disease.
If you suffer from intense food cravings, you should know that there is actually a quite factual basis behind these cravings. Stressful situations can cause the body to undergo different hormonal changes, including the release of adrenaline and cortisol.
Once you’ve made your way out of a stressful situation, the increased levels of hormones in your body can lead to an increased appetite. When dealing with chronic stress, these cravings can quickly result in unwanted weight gain.
Identifying stress triggers is the first step towards reducing the amount of stress in your life. From there, there are many different techniques to help you calm down and relieve stress. Check out this link to learn more about specific stress-relief techniques today!