Summer’s Here! Tips to Stay on Track!

Summer’s Here! Tips to Stay on Track! - Vitality Fitness - Boot Camp Classes Calgary

With so many fun events to choose from in the summer, it can be easy to let your attention be drawn away from your fitness goals. If you’re staying relatively active, the damage will hopefully be minimal, but staying on track during the summer is important.

If you’ve worked hard throughout the winter months to reach your desired level of personal fitness, it would be a shame to let yourself slide during the summer and lose that hard earned progress. Fortunately, a few simple habits can help you stay in shape.

At Vitality Fitness, we offer a variety of options for those looking to stay in shape during the summer. While the temptation is to gravitate towards outdoor activities, which are fine, some require a bit more professional motivation.

If you’re concerned about staying in shape this summer, check out these simple tips for staying on track:

Create New Maintenance Goals for the Summer

Sometimes it can be hard to make significant progress during the summer time. There are often too many distractions, and acknowledging this can actually be more beneficial than remaining in denial. That being said, you should take some time to think about your personal fitness goals for the summer. If you’ve made considerable progress during the winter months, a simple summer goal may be to just maintain that progress and avoid sliding back into unhealthy habits.

Consider More Than Just Exercise

Staying on track during the summer requires more than just a commitment to regular exercise. Getting used to packing healthy snacks for those summer adventures will help you avoid picking up more unhealthy options as a last resort. Making sure you consume enough water to stay hydrated is also extremely important during the summer months.

Get Creative with your Fitness Routine

Summer is a great time to try some new things. There’s no set number of exercises that can be beneficial for your body, and getting creative with your summer fitness routine can help you stay in shape even if you’re unable to keep up with your normal regimen. If you live in an area with a plethora of outdoor recreation opportunities, don’t be afraid to try something new. Hiking, paddle boarding, kayaking, and many other summer activities can be great for keeping your body fit and active.

Walk or Ride Instead of Driving

The weather is beautiful in the summer time, and if your town is bike-friendly, you might even think about getting into the habit of commuting to work on your bike for a few months. This is a great way to keep your body in shape without too much effort or time out of your normal routine. In addition, reducing the amount of time you spend behind the wheel extends benefits beyond yourself to the natural environment as well.

At Vitality Fitness, we are committed to providing a number of resources to help individuals get, and stay, in peak physical shape. If you’re interested in learning more about our classes, or boot camp, please don’t hesitate to give us a call at 587-777-3378 today!

Vitality Fitness Calgary

**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.