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Reducing the Costs of Eating Healthy

Healthy Food

In today’s era of genetically modified organisms (GMOs) and steroid-enhanced cows, chickens, sheep, and other animals, eating healthy and natural can be difficult. First of all, organic produce and naturally fed protein can simply be difficult to track down. Secondly, if you are able to find quality meat and produce, they
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Squat Demonstration for Athletic Training

As we discussed in the flexibility article a few weeks ago, flexibility training is a very underutilized , yet critical part, of a healthy and fit lifestyle. Having the ability to move your muscles through a full range of motion will not only prevent injury, but will also increase your strength
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Long-Term Benefits of Regular Physical Activity


As many of you know, regular physical activity can have tremendous positive effects on your body. Working out once or twice a week might not be the healthiest way to go. Studies suggest that daily activity, even simply in the form of walking a mile or two, can greatly increase your
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So what about Crossfit?

face you make

So one question we get from a lot of our Calgary bootcamp clients is, what is Crossfit and how does it differ from our bootcamp at Vitality Fitness? Both are group training, yet they differ significantly. Here are 3 ways in which Crossfit is different from our bootcamp at Vitality Fitness
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Carbohydrates: Friend or Foe?


Carbohydrates: Friend or Foe? Carbohydrates are one of most controversial foods in our industry. Just about everyone has an opinion on whether or not carbs are your friend or your foe. If you are engaged in any sort of physical activity, especially the high intensity variety like the ones at our
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Vitality Fitness | The Benefits of Superfoods

Concept photograph of superfoods

Do you struggle to get yourself out of bed nearly every morning? Do you often feel slow and sluggish? Have you found yourself wondering why your energy levels feel so consistently low?

If this is the case, you are most likely experiencing some sort of nutritional deficiency. It is important for you to continue to monitor your diet as a whole to make sure that you are getting the balanced diet that is required for optimum energy levels and performance.

What to do When Your Fitness Plan Stalls

Fitness Concept

Did you start out January with the goal of getting fit, but find that you couldn’t keep your fitness and diet routine up long enough to get the results you’re hoping for? If so, don’t worry – you definitely aren’t alone. Studies show that most people don’t even make a real attempt to
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How to Approach New Year’s Resolutions


The New Year is always an interesting time in our industry. You see it all. Whether it be new products, new systems, new methods, new advice,  or people writing on facebook about their goals and resolutions. Speaking of facebook, I saw an interesting post by a well known and respected trainer
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Turkey meatballs

2lbs ground turkey 1/2 yellow onion diced 2 cloves garlic minced 2 tablespoons of Argentinian chimichurri ( available at The Silk Road – tell them Cherlene sent you ) 1 tsp garlic power ( 1 tsp of Victorian epicure Adobo seasoning works well in this too as an added flavor )
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