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Sleep and Hormones

Today’s lifestyles tend to be filled with a mad rush of activity. We all have goals that we want to accomplish, we all have busy social lives, and we all have jobs that need to be done. It always seems there aren’t enough hours in the day to get everything done.
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Lose Weight By Managing Stress

Stress. We all have it, we all know that it’s not a good thing. But sometimes life just keeps throwing stress at us. The immediate needs of the moment can overwhelm us and push us away from stress reduction techniques – we think “I can relax more tomorrow, after I’ve dealt
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Hate Vegetables? Here are 4 Ways to Make Them Better

When we do our assessments at our Calgary bootcamp, our members often ask us how they can make their food taste better without a lot of extra calories. They have health and fitness goals that they want to reach, and their workouts are helping, but the nutrition half of the lifestyle
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Coming Back To Exercise After An Injury- 3 Things to Know

If you haven’t had an injury yet, consider yourself lucky. Many people who exercise and play sports find themselves having an injury at some point. Yes, you should treat your injury immediately. There’s even a handy acronym – RICE. Rest, Ice, Compression, Elevation. Seek out appropriate professional help from a physiotherapist,
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4 Nutrition Myths That Keep You Stuck

4 Nutrition Myths That Keep You Stuck - Vitality Fitness Calgary

There is so much misleading, and downright incorrect information out there about nutrition and weight loss. With the evolution of the Internet and the information age, nutrition information is at our fingertips. While we are drowning in information, we are starving for wisdom. Everywhere you turn, whether it is a blog,
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What it takes to become Successful

success road sign

Today’s blog post is both personal, and inspirational for all of you. This weekend we are celebrating the 4 year anniversary of Vitality Fitness. This weekend is extremely special for me, as it’s a representation of how far this organization has come in such a short period of time. It’s a
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Motivation – how to get your mojo back

motivation road sign

Everyone experiences a lack of motivation with their health and fitness. Whether you are an athlete, a mother of 3 children, or a working professional, periods of demotivation are bound to set in with your health and fitness goals. This applies to all things in life. Whether it be a relationship,
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Reducing the Costs of Eating Healthy

Healthy Food

In today’s era of genetically modified organisms (GMOs) and steroid-enhanced cows, chickens, sheep, and other animals, eating healthy and natural can be difficult. First of all, organic produce and naturally fed protein can simply be difficult to track down. Secondly, if you are able to find quality meat and produce, they
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Squat Demonstration for Athletic Training

As we discussed in the flexibility article a few weeks ago, flexibility training is a very underutilized , yet critical part, of a healthy and fit lifestyle. Having the ability to move your muscles through a full range of motion will not only prevent injury, but will also increase your strength
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Long-Term Benefits of Regular Physical Activity


As many of you know, regular physical activity can have tremendous positive effects on your body. Working out once or twice a week might not be the healthiest way to go. Studies suggest that daily activity, even simply in the form of walking a mile or two, can greatly increase your
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