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Sleep and Hormones

Today’s lifestyles tend to be filled with a mad rush of activity. We all have goals that we want to accomplish, we all have busy social lives, and we all have jobs that need to be done. It always seems there aren’t enough hours in the day to get everything done.
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Lose Weight By Managing Stress

Stress. We all have it, we all know that it’s not a good thing. But sometimes life just keeps throwing stress at us. The immediate needs of the moment can overwhelm us and push us away from stress reduction techniques – we think “I can relax more tomorrow, after I’ve dealt
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Coming Back To Exercise After An Injury- 3 Things to Know

If you haven’t had an injury yet, consider yourself lucky. Many people who exercise and play sports find themselves having an injury at some point. Yes, you should treat your injury immediately. There’s even a handy acronym – RICE. Rest, Ice, Compression, Elevation. Seek out appropriate professional help from a physiotherapist,
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Getting to Know Cardio

Getting to Know Cardio - Vitality Fitness - Fitness Centre Calgary

We hear and talk about cardio all the time, but what exactly is it? As a category of fitness activity, it’s actually a bit more rich and complex than you might think. The better you understand it, the more creative and effective you can get when it comes to your exercise
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Should I do cardio for weight loss?

Doing cardio work gets overemphasized with weight loss . Whether you workout on your own, with a personal trainer, do a bootcamp, and whatever your fitness goals may be, cardio has its place. With weight loss being the focus, proper nutrition and a properly designed weight training plan need to your
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Health Tips for the Holidays

Health Tips for the Holidays - Vitality Fitness - Community Fitness Calgary

Many of us look forward to the holidays all year long, while some of us probably aren’t looking forward to holiday stress. Either way, it’s always important to take care of yourself, so with the season in mind, let’s go through a few guidelines that can help you stay in shape!
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Having a Healthy Thanksgiving

Having a Healthy Thanksgiving - Vitality Fitness - Health and Fitness Calgary

This fall, you’re probably looking forward to getting together with family and enjoying a delicious day of Thanksgiving food. Whether it’s your diet or your exercise activity, there are plenty of ways you can enjoy this holiday guilt-free. About All That Food… Thanksgiving is a holiday packed with tasty traditional food
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Strength Training vs. Cardio

Fit Body Calgary

There are many paths out there to achieving your fitness goals. Weight training and cardio are often compared and contrasted by those putting together an exercise plan, as they can each offer you their own distinct advantages. Let’s have a look at what they are. Why Cardio? We can think of
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Why Steady State Cardio Is Terrible For Losing Weight

Bold title, I know! But hear me out for 1 second! When you hear the word cardio, you think of running endless miles on a treadmill, aerobics or step classes, hoping on a bike or doing a spin class, or hours on the elliptical. But what many people don’t realize is
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4 Nutrition Myths That Keep You Stuck

4 Nutrition Myths That Keep You Stuck - Vitality Fitness Calgary

There is so much misleading, and downright incorrect information out there about nutrition and weight loss. With the evolution of the Internet and the information age, nutrition information is at our fingertips. While we are drowning in information, we are starving for wisdom. Everywhere you turn, whether it is a blog,
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