A Personal Training Experience in a Group Setting


Try Your 1st Month for $20

Get Started Now!

Book Classes Online

Reducing the Costs of Eating Healthy

Healthy Food

In today’s era of genetically modified organisms (GMOs) and steroid-enhanced cows, chickens, sheep, and other animals, eating healthy and natural can be difficult. First of all, organic produce and naturally fed protein can simply be difficult to track down. Secondly, if you are able to find quality meat and produce, they
Read more

How many calories should I eat?

calories measurement

This is one of the most common questions I get, and the answer on this one is this: it depends. Calories are a far better way to measure your nutrition over portion sizes for many reasons. The main reason is that with calories you are dealing with specific numbers and exact
Read more

Protein and 4 reasons why you need more of it


You’ve seen it everywhere. Magazines, the food guide, and blogs all over the internet. Everyone says you need more and more protein. In fact, protein is usually emphasized more than carbs and fats. Why is that? So let’s start with what protein actually is. Protein is made of amino acids. There
Read more

Recipes for challenge

Turkey breast roast I usually get one at Costco. Season with your favorite spices. Slice in cloves of garlic (pierce holes in meat with sharp knife & shove in 1 clove). Place on top rack of BBQ with a drip pan underneath. Cook for about 1 hr & 15 or until
Read more

Healthy Eating Tips Your Kids Will Love

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body… a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children
Read more