A Personal Training Experience in a Group Setting

 
 

Try Your 1st Month for $20

Get Started Now!

Book Classes Online

4 Easy Steps To Change Your Diet and Lose Unwanted Pounds

We tend to take the simple things in life, and make them extremely complex, It seems as though this is part of human nature. We think to ourselves that “it can’t be this easy”, so we strive to complicate things that are really straightforward, with the intention that we think we
Read more

Staying Hydrated! Importance and Suggestions

Staying Hydrated! Importance and Suggestions - Vitality Fitness - Boot Camp Calgary

The warm summer months are here, and while we all want to be outside enjoying the sun as much as possible, it can be very easy to neglect the importance of hydration during the summer. With countless gatherings and many free-flowing adult beverages, it can be easy to forget to drink
Read more

Importance of Not Letting Workout Habits get Stagnant

Importance of Not Letting Workout Habits get Stagnant - Vitality Fitness - Personal Trainer Calgary

Have you been feeling like you’re struggling to meet your workout goals? Is your regular fitness routine failing to deliver the results you’ve become accustomed to? If so, you may be a victim of workout stagnation. Sticking to a specific exercise routine for too long will ultimately render your routine ineffective.
Read more

Five Habits of Fit and Healthy People

Five Habits of Fit and Healthy People - Vitality Fitness - healthy habits

Summer time is here and everyone wants to be outside enjoying the warm weather. With so many new recreation opportunities coming your way, it can really highlight whether or not you’ve been able to stay in shape during the winter. While some might think fit and healthy people have some sort
Read more

Benefits to Exercise Other than Weight Loss

Benefits to Exercise Other than Weight Loss - Vitality Fitness - Boot Camp Calgary

While many people focus on regular exercise primarily as a means to lose weight, there are many other benefits of routine physical activity. As human beings, we are historically mobile creatures with an inherent need to make use of our physical bodies. At Vitality Fitness, we realize the full spectrum of
Read more

Why the Scale Shouldn’t Be your #1 Focus

Why the Scale Shouldn’t Be your #1 Focus - Vitality Fitness - Fitness Classes Calgary

Do you step on your scale to check in with yourself on a daily basis? Are you overly concerned about that number you’re seeing on the scale every evening? If so, you should know that there are many reasons why an obsessive focus on your scale can be quite unhealthy. At
Read more

Sugar Exposed

Sugar Exposed - Vitality Fitness - Bootcamp Calgary

Are you paying close attention to the foods you’re eating on a daily basis? Did you know that an inordinate amount of sugar is actually really bad for you? If not, you should be careful not to consume too much sugar in your regular diet! In many ways, added sugar may
Read more

Healthy Lunches On-The-Go

Healthy Lunches On-The-Go - Vitality Fitness - Fitness Calgary

Have you been making a conscious effort to eat healthy for every meal of the day? Have you found that lunch can be the most difficult time to avoid an unhealthy meal? Because many of us don’t have an excessive amount of time to prepare lunch, we often end up settling.
Read more

The Low-Cal Myth

The Low-Cal Myth - Vitality Fitness - Fitness Trainers Calgary

Many people still believe that the simple solution to losing weight is to consumer fewer calories. It’s important to consider that different foods affect our bodies in differing ways as they pass through different metabolic pathways. When designing a healthy diet, it’s important to look at the quality of the food
Read more

The Importance of Incorporating Protein in your Diet

Protein is an integral part of any balanced diet. Although this has been taught in basic nutrition classes for years, many people still neglect sufficient protein intake for a number of questionable reasons. Fortunately for you, we’re here to reassure you about the importance of protein in your diet. Even the
Read more