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3 Fitness Myths You Should Stop Believing

I really think the health and fitness takes the cake. I have yet to come across an industry that has so much conflicting, misleading, misinterpreted, and downright wrong information. Our industry is like a big game of telephone. If you recall playing telephone as a kid, you can remember that the message
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Reducing the Costs of Eating Healthy

Healthy Food

In today’s era of genetically modified organisms (GMOs) and steroid-enhanced cows, chickens, sheep, and other animals, eating healthy and natural can be difficult. First of all, organic produce and naturally fed protein can simply be difficult to track down. Secondly, if you are able to find quality meat and produce, they
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Carbohydrates: Friend or Foe?


Carbohydrates: Friend or Foe? Carbohydrates are one of most controversial foods in our industry. Just about everyone has an opinion on whether or not carbs are your friend or your foe. If you are engaged in any sort of physical activity, especially the high intensity variety like the ones at our
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How to Approach New Year’s Resolutions


The New Year is always an interesting time in our industry. You see it all. Whether it be new products, new systems, new methods, new advice,  or people writing on facebook about their goals and resolutions. Speaking of facebook, I saw an interesting post by a well known and respected trainer
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Stop Obsessing About the Scale

the scale lies

There are always two sides to everything. Something can either be a tool to help you move forward, or a destructive obstacle that gets in your way every time. The same can be said for the dreaded weight ‘scale’. The scale, like all things, is a tool. And it’s only one
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How many calories should I eat?

calories measurement

This is one of the most common questions I get, and the answer on this one is this: it depends. Calories are a far better way to measure your nutrition over portion sizes for many reasons. The main reason is that with calories you are dealing with specific numbers and exact
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Top 4 Reasons Why You Need Carbs

broccoli vs brownie

They can be a simple thing to understand if you get the complex rules behind it all.   Okay, that was a lame play on words. But really, it’s true. Carbs are not that hard to understand and properly incorporate into your diet, provided you understand how important carbs are, and
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Protein and 4 reasons why you need more of it


You’ve seen it everywhere. Magazines, the food guide, and blogs all over the internet. Everyone says you need more and more protein. In fact, protein is usually emphasized more than carbs and fats. Why is that? So let’s start with what protein actually is. Protein is made of amino acids. There
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Recovery and Why You Need It

Recovery cycle for athletic training

Recovery: one of the most overlooked and underutilized aspects of any training and fitness program. It’s rare that you will find articles in the magazines on this topic, or any real good books on the subject.   Why?  Because recovery and telling people “ to do less” isn’t marketable and hard
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Top 5 ½ Exercises for Fast Fat Loss

Squat Demonstration for Athletic Training

If you want to lose body fat, you’re going to have work your ass off. To ensure you are getting the best results possible, you want to use your time wisely when training.