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What Exactly is Gluten and Does Everyone Need to Drop It?

What Exactly is Gluten and Does Everyone Need to Drop It? - Vitality Fitness - Bootcamp Calgary

Despite widespread popularity of gluten-free dieting, there can sometimes be a lack of awareness as to what exactly gluten is and who should and should not consume it. We’d like to offer you a bit of guidance on this often controversial topic. What Is It? In their typical form, wheat products
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The Overrated Scale: Why It’s Not a True Measure of Progress

The Overrated Scale: Why It’s Not a True Measure of Progress - Vitality Fitness - Bootcamp Calgary

Keeping close track of your progress in health and fitness is always important, but many people tend to take certain values and figures a little too seriously. A perfect example of this is that number you see on the scale when you weigh in. Here’s why. The Numbers Phenomenon More often
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