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Exercise as Punishment: Why It’s Never a Good Idea

Exercise as Punishment: Why It’s Never a Good Idea - Vitality Fitness - Boot Camp Calgary

Sometimes, a life-hack or two is needed to reprogram your habits for the betterment of your fitness. This is where reward systems can play an important role. However, punishing yourself with exercise can be a very counterproductive habit, especially when you punish yourself for eating! How Does it Start? Usually, poor
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What Exactly is Gluten and Does Everyone Need to Drop It?

What Exactly is Gluten and Does Everyone Need to Drop It? - Vitality Fitness - Bootcamp Calgary

Despite widespread popularity of gluten-free dieting, there can sometimes be a lack of awareness as to what exactly gluten is and who should and should not consume it. We’d like to offer you a bit of guidance on this often controversial topic. What Is It? In their typical form, wheat products
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The Overrated Scale: Why It’s Not a True Measure of Progress

The Overrated Scale: Why It’s Not a True Measure of Progress - Vitality Fitness - Bootcamp Calgary

Keeping close track of your progress in health and fitness is always important, but many people tend to take certain values and figures a little too seriously. A perfect example of this is that number you see on the scale when you weigh in. Here’s why. The Numbers Phenomenon More often
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