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Work it Right the First Time

Mike Holmes is right about doing it right the first time. What is the point of doing something or even learning something twice. This idea can also be applied to your fitness regime, as we are about to talk about one of our favourite topics: Proper Exercise Technique. Whenever we do
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Sleep and Hormones

Today’s lifestyles tend to be filled with a mad rush of activity. We all have goals that we want to accomplish, we all have busy social lives, and we all have jobs that need to be done. It always seems there aren’t enough hours in the day to get everything done.
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Lose Weight By Managing Stress

Stress. We all have it, we all know that it’s not a good thing. But sometimes life just keeps throwing stress at us. The immediate needs of the moment can overwhelm us and push us away from stress reduction techniques – we think “I can relax more tomorrow, after I’ve dealt
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Coming Back To Exercise After An Injury- 3 Things to Know

If you haven’t had an injury yet, consider yourself lucky. Many people who exercise and play sports find themselves having an injury at some point. Yes, you should treat your injury immediately. There’s even a handy acronym – RICE. Rest, Ice, Compression, Elevation. Seek out appropriate professional help from a physiotherapist,
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Should I do cardio for weight loss?

Doing cardio work gets overemphasized with weight loss . Whether you workout on your own, with a personal trainer, do a bootcamp, and whatever your fitness goals may be, cardio has its place. With weight loss being the focus, proper nutrition and a properly designed weight training plan need to your
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3 Fitness Myths You Should Stop Believing

I really think the health and fitness takes the cake. I have yet to come across an industry that has so much conflicting, misleading, misinterpreted, and downright wrong information. Our industry is like a big game of telephone. If you recall playing telephone as a kid, you can remember that the message
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Five Habits of Fit and Healthy People

Five Habits of Fit and Healthy People - Vitality Fitness - healthy habits

Summer time is here and everyone wants to be outside enjoying the warm weather. With so many new recreation opportunities coming your way, it can really highlight whether or not you’ve been able to stay in shape during the winter. While some might think fit and healthy people have some sort
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Benefits to Exercise Other than Weight Loss

Benefits to Exercise Other than Weight Loss - Vitality Fitness - Boot Camp Calgary

While many people focus on regular exercise primarily as a means to lose weight, there are many other benefits of routine physical activity. As human beings, we are historically mobile creatures with an inherent need to make use of our physical bodies. At Vitality Fitness, we realize the full spectrum of
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Why the Scale Shouldn’t Be your #1 Focus

Why the Scale Shouldn’t Be your #1 Focus - Vitality Fitness - Fitness Classes Calgary

Do you step on your scale to check in with yourself on a daily basis? Are you overly concerned about that number you’re seeing on the scale every evening? If so, you should know that there are many reasons why an obsessive focus on your scale can be quite unhealthy. At
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Sugar Exposed

Sugar Exposed - Vitality Fitness - Bootcamp Calgary

Are you paying close attention to the foods you’re eating on a daily basis? Did you know that an inordinate amount of sugar is actually really bad for you? If not, you should be careful not to consume too much sugar in your regular diet! In many ways, added sugar may
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