A Personal Training Experience in a Group Setting


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France Mongeon

How to inspire someone to get into shape? That is the question… Knowing you have too much weight to lose, it’s seems impossible to achieve your goal. You may have so many reasons for not working out: injuries, pain, no time, etc. Climbing stairs to the 2nd floor and you feel
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Travis Priest

I have always played sports at a high level: hockey, Division I Soccer, baseball (Atlantic Canadian Championship), and softball. I have also been coaching softball and soccer for over 30 years. In September 2010 I came home from work one day and wasn’t feeling good about myself. I had done the
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Erin Hastings

I am the crazy 530am-er they warn you about… Rain, shine, or -40 I’m there 5 days a week heaving around heavy weights and swinging off the pull-up bars.   I love the consistency and routine of knowing I am accountable to be somewhere every day. I also have grown very fond
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Nancy Collyer

All my life I’ve had a passion for fitness and have been a member at various gyms over the years. I enjoy many activities such as running, hiking, skiing, snowshoeing, skating, etc. I started at Vitality the day it opened on February 8, 2016 with the 50 Day Challenge. It turned
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Two years ago, I was looking around for some help in finding and incorporating a workout regime into my life. I was new to Calgary, a bit apprehensive as I never had joined a gym before however I really wanted to see if I could get in better shape. I found
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Vitality Fitness, where do I begin? My journey started years ago, before Vitality was officially formed. Since then I have invested my time, energy, and mostly my belief not only into this system, but the people. The most incredible part about this special place are the people who have taken their
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Jessica Y

I started with Vitality Fitness in May 2015 after my trip to Europe with my friend Rico. During the trip, we talked about making some lifestyle changes and committed to be more active by doing bootcamp and hot yoga when we got back home. I am a musician, music teacher (piano,
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Jenna Stook

I first started at Vitality Fitness a year ago when I decided to sign up for their one-month trial for $20. At the time, I was experiencing shoulder pain due to poor posture and work-related stress; working at a computer most of the day wasn’t doing me any favours. The classes,
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Tina Spector

I began my journey at Vitality almost 2 years ago. I was a stay at home mom and had just had my second child a few months before. I wanted to do something to get out of my house for a couple of hours each week and so a friend and
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Dixi Patel

A few months ago I joined for the 50-Day Challenge for fun and I had amazing results. I lost a lot of inches, in fact, I now fit into the same clothes as my 21 and 12-year-old sons. I’ve gained muscle in my chest, thighs, calves, and biceps. After the first
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