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Kylie found her Inner Athlete

I started attending Vitality Fitness Calgary Bootcamp in February 2013. I remember my first class… I was terrified at the concept of working out in front of other people. I had hired personal trainers before, but never saw any change and was never really motivated to continue. I was fully prepared
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Anthony turned his life around

After working a couple of years in Mongolia & China, I was fortunate enough to get transferred to Calgary March this year. Due to my extremely hectic work environment I had little time for regular gym and became extremely unfit. Arriving in Calgary I decided to get fit and I found
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Natalie’s Story – Fit, Fabulous and 40+

You name it, I used it as an excuse. Working night shifts, too busy with the kids, too expensive, not enough hours in the day, too many wonderful restaurants in Calgary. At forty, it was time to make healthy living and life style who I am. That’s when I met David.
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If I Can Do It, You Can Too!

A little over a year ago my daughter registered the two if us in David’s FitBody Boot Camp class. I couldn’t believe she thought I would live through an exercise class let alone Boot Camp. However, I sucked it up and decided to go and support my daughter in her fitness
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I Feel like My Forties will be My Best Decade Yet!

Last year I was approaching my 40th birthday and I decided to take stock. I was more overweight than ever before in my life and although I had quit smoking (finally!) I did not have any more energy or stamina. My best friend and I were planning a trip to Peru
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Jon Kipling

It’s all about timing, mental readiness and finally realizing that something must be done. When everything finally lines up in your mind you have no choice but to do something about it. For me that moment came this last fall when the alarm bells were going off in my head and
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