Jenna Stook

I first started at Vitality Fitness a year ago when I decided to sign up for their one-month trial for $20. At the time, I was experiencing shoulder pain due to poor posture and work-related stress; working at a computer most of the day wasn’t doing me any favours. The classes, at first, were very challenging. I was “skinny weak,” and had difficulty with some of the exercises, such as push-ups.
The one-month trial turned into a full membership. Here are a few reasons why I decided to become a member:

  • Expertise. At Vitality, I receive one-on-one attention from an expert trainer even though I am in a class setting. They know when to correct my form, to modify an exercise for me, or to challenge me. The trainers are dedicated and committed to showing you the best in yourself.
  • Social Support. As we know, it is not easy to go it alone. The classes provide a sense of community. I’ve come to know the people in my classes, and we support one another as we all strive to make changes and improve. Positivity and encouragement – from your trainer and your fellow bootcampers – are invaluable when undertaking your fitness journey. There’s also just the right amount of healthy competition, if you’re looking for it.
  • Confidence. Coming to class can be challenging, but I did experience success. And I’m certain you will to. Reaching my goals and improving the way my body feels/looks/operates helped to build my confidence in myself and my abilities.
  • Motivation. If you’re like me, you’d rather watch Netflix than run. For me, having regularly scheduled classes and fitness assessments help me to stay committed to my fitness goals, to stay accountable, and to stay motivated.

A year has passed since I signed up. I now have a greater sense of wellbeing, both physical and mental. Physically, my posture and flexibility have improved, and the constant pain in my shoulders is gone. I’m fit and far stronger than when I started. Moreover, working out regularly has also become an important part of my stress management strategy. I sleep better, I feel better able to tackle my workday, and I have improved mental focus. Overall, I feel healthier, and I owe it to Vitality Fitness.


Vitality Fitness Calgary

**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.