Jessica Yuen

I started with Vitality Fitness in May 2015 after my trip to Europe with my friend Rico. During the trip, we talked about making some lifestyle changes and committed to be more active by doing bootcamp and hot yoga when we got back home. I am a musician, music teacher (piano, violin, and harp), and a business woman doing research in Education Business with a university in the UK. I was always skeptical about bootcamp. I never enjoyed gym class or participated in phys. ed when I was in school, due to my heart condition.
It was good to have a committed workout buddy to exercise with. We encouraged each other to make sure we stuck to the routine we had created; our commitment to have a more active lifestyle. Around the summer of 2015, I started to notice that I was shopping for clothing one size down from what I was used to wearing. At Christmas, all my friends and family noticed the significant change in my body size.
I always dreamed I would be able to dance, especially ballet. When I was younger I did not have the opportunity to participate in ballet. I tried some dance classes a few years ago, but honestly, I couldn`t stand looking at myself in front of the mirror when I danced back then…haha. But, in January 2016, I added adult ballet classes to my active living routine, on top of bootcamp, and hot yoga.
I have found what I love to do and it was Vitality Fitness that empowered me to notice that I have the energy and the ability to attempt more physical activities. This year I tried things that I never would have dared to try before, such as zip-lining, kayaking, a 5km marathon, aerial yoga, Bachata dancing, and of course, my beloved ballet and lyrical dance. Since I feel more fit and capable physically, I was willing to try a lot more activities!
Vitality Fitness certainly helped me with my physical strength and made me feel more like myself. I am more toned and fit than I was in high school (my prom dress is big on me now!!!). Regardless of how busy I am or what the weather is like driving from Bearspaw to south Calgary to work out in the morning, I am keeping my routine with determination! Staying fit and healthy is my lifelong commitment to better living. Vitality Fitness gave me the tools to make that commitment.

jessica

Vitality Fitness Calgary

**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on vitalityfitnesscalgary.com are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.