Ken

Two years ago, I was looking around for some help in finding and incorporating a workout regime into my life. I was new to Calgary, a bit apprehensive as I never had joined a gym before however I really wanted to see if I could get in better shape.

I found Vitality Fitness on the internet; $20 for a one month trial, it was close to home & work, they had lots of classes to choose from – so why not? I started out going 3 times a week to the 5:30AM class.

WOW – the 1st week really HURT!

But at the same time …it was fantastic … I couldn’t believe it!!!

I loved the changing routines (nothing boring here!) … the instructors were great – very attentive, supportive, & committed to helping you …and the other members were sincerely welcoming.

I hadn’t even completed my initial 1st two weeks before I signed up for a one year membership.

Flash-forward to today and I’m a month away from completing my 2nd year of membership and now attend 5 times a week (…including the advanced Saturday morning class which really pushes you to the edge!) …and I continue to attend the 5:30AM classes …these are some very special (& crazy) people who are great to start your day with!

I now use terms like TRX, Tractor Pulls, Sleds, & Cardio-Core, and I know how to do Dead Lifts (don’t worry …you’ll get LOTS of practice on these), Pistol Squats, Tricep Extensions, and more push-ups and plank variations than I ever knew existed. It’s a whole new language …and a way of life!

Bootcamp is proudly now part of who I am – something I thoroughly enjoy & look forward to – getting challenged, growing stronger, and being part of a healthy & friendly community who feels similar.

You can really belong here!

I’m 58 yrs old, a Type 1 Diabetic, and I’m very happy with how Vitality Fitness has welcomed & inspired me. I feel in the best shape I’ve been in years. I’m energized, confident, and feel great!

I highly recommend Vitality Fitness… try it …”being healthy” is a wonderful gift!
Ken Chalmers

ken

Vitality Fitness Calgary

**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on vitalityfitnesscalgary.com are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.