Tammy Scrivens

BOOTCAMP was always an intimidating word to me, I thought to myself “my body will never be able to do it”, and I wasn’t really into group exercising. Besides I thought it was only for people who are in shape already. I was scared I would be sore all the time. When a friend asked if I wanted to join NW FitBody Bootcamp I decided I needed to suck it up and do something and it might be easier with a friend. Then, when I found out Vitality was coming to the NW, I decided to join the 50 Day Challenge. I had heard about the challenge on the radio but never gave it a second thought being that it was way down south. I figured what could I lose except weight, right?

I have always struggled with weight, I never got over 200lbs. but I was pretty close. In 2010 I joined LA Weight Loss and lost 30lbs on diet alone I kept most of the weight off for almost 3 years, but it was slowly coming back on. Then in 2014 my father-in-law went into the hospital and it was 3 months of grabbing something quick from which ever restaurant we decided on that day. Within those few months I was back to my original weight. I was so out of shape my whole body was so stiff I couldn’t even bend down to pick anything up, my back was always hurting, some nights I had major heartburn.

Since I’ve joined Vitality Fitness all my symptoms have disappeared. Vitality has changed the way I think about exercise, they make it fun, all the instructors that I’ve had have been amazing. They all make a point of learning your name, they are always making sure your form is correct and that your getting the most out of your work out. They encourage you to push yourself while still making it fun.

I feel as strong as when I was in my 30’s.

I look forward to working out and feel great after each one.

I am no longer intimidated.

tammy

Vitality Fitness Calgary

**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on vitalityfitnesscalgary.com are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.