Tips For A Healthy Diet

There are so many different diets out there today that it can make it extremely difficult to know what is best for your body and activity level. Do you cut out carbohydrates altogether? Is a protein dominant diet really healthy in the long term?

These are just a couple of the many questions that you might be asking yourself if you’re trying to design a diet that will help you remain healthy and active for a long time. After all, most people’s goal for eating healthier is to remain active and capable of physical activity for many years to come.

If you’re struggling with implementing a diet that will be healthy, but still delicious and fulfilling, you should consider the following tips:


Most people make the mistake of over stressing themselves when it comes to counting calories or measuring portion sizes. As you should know, stress wreaks havoc on even the healthiest of bodies. Keep things simple at first by focusing on refining your diet in terms of color, variety, and freshness.

In doing so, you will find it much easier to make healthier choices by focusing on foods that you love and easy recipes that allow for the simple incorporation of fresh ingredients. Over time, your diet will become healthier and even more delicious.

Start Slow

As obvious as it may sound, making the transition to a healthy diet is not going to happen overnight. We all have our momentary lapses where we crave cookies or ice cream. The important thing is not to beat yourself up over these lapses, or allow yourself to lose motivation entirely. Changing your entire diet at once often leads to cheating or giving up on your new diet entirely.

Try to make small steps, such as adding a salad full of different colored vegetables to your normal diet everyday, or switching from butter to olive oil when cooking. As these small changes start to become habit, you’ll build momentum and you’ll be increasingly able to add more healthy choices to your diet.

Every Change Matters

Many people get caught up in trying to be perfect when they attempt to switch to a healthier diet. We’ll be candid: no human being is perfect. Don’t feel like you need to force yourself to completely give up foods you enjoy in order to have a healthier diet.

In the long term, you’re simply trying to feel good, have more energy, and reduce your risk of cancer or other diseases. Don’t get overly discouraged by your missteps and, most importantly, don’t let them derail you entirely. In the grand scheme, every healthy food choice that you make counts.

Water As a Food Group

They are easily neglected but water and exercise and essential elements to any healthy diet. Water helps to flush our systems of waste products and toxins, but many people live life everyday in a state of semi-dehydration. Even minor dehydration causes tiredness, lowers your energy levels, and can lead to painful headaches or migraines. It can also be easy to mistake thirst for hunger, so staying hydrated will ultimately help you make healthier food choices.

Regular exercise is also a very important component of maintaining a healthy body, but healthy eating is certainly the first step towards healthy living. The aforementioned tips are designed to help you implement a healthier diet that will ultimately leave you with more energy and a more positive outlook on life.





**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.