As you probably know, every time you exercise or engage in a recreational activity that you love, you’re at some level of risk of injury. If you’re like most people, this risk is far from enough to stop you from doing what you love.
It’s important to always treat your body in a way that feels healthy for you. A lot can be learned from simply listening to your body, and if it’s telling you that it loves a certain exercise, than you should be careful not to deprive your body of that activity.
With that said, there are certain things that you can do to minimize your risk of injury when your enjoying your favourite activity. Here are a few injury prevention tips for your reading pleasure:
Schedule A Routine Physical
Going in for a routine physical or fitness test can help you keep track of your body’s progress. Every time you’re thinking of starting a new exercise program, you should visit your doctor before you begin. New activities put stress on your body, and it’s important to talk to your doctor about your limits and then modify your exercise regimen accordingly.
Gradual Changes Are Good
Whenever you begin a new exercise program, you might be juiced with enthusiasm. This can lead to a tendency to increase time and intensity of workouts at a rate that is actually unhealthy for your body. It’s important that you don’t push your body too far too soon.
Consider a Personal Trainer
A personal trainer can be incredibly helpful, especially if you don’t know what to do or where to begin to get the results you’re looking for. A good trainer can help you along in the right direction safely, so that you eventually learn enough to work out on your own, if you so choose. If you’re a quick learner, a few initial sessions might be all you need.
Develop a Warm Up Routine
Warming your muscles up progressively is a huge factor when it comes to injury prevention. Your muscles need time to stretch and activate in a manner that isn’t especially taxing on your joints, ligaments, or muscles. A simply warm up that consists of walking, jogging, or simply doing your regular activity at a lower intensity and frequency can go a long way towards helping to prevent injuries.
Most of us know that we shouldn’t work out immediately after eating, but putting some fuel in your body about two hours prior to a workout can help you move through your workout with energy and help you avoid bonking during your workout.
Dehydration can also kill your performance ability during a workout, so you should be sure to hydrate before working out and continue hydrating during and after your routine. A good rule is to try to drink about 16 ounces of water in the two hours leading up to your workout and then take in enough water during your workout to replace the fluids that you will lose when you sweat.
If you’re an athlete of any kind, you should consider these tips to help you prevent injuries and stay healthy so that you can continue enjoying the activities that you love!