Five Hot Summer Fitness Trends

Five Hot Summer Fitness Trends - Vitality Fitness Calgary - Bootcamp Camp Calgary

Five Hot Summer Fitness Trends - Vitality Fitness Calgary - Bootcamp Camp CalgaryIt’s summertime and it’s easy to simply lie on the beach, sip beers or margaritas, and neglect our personal fitness. This is an interesting trend, as the opportunities for recreation and activity expand exponentially during the summer months in comparison to what’s available during the winter.

Needless to say, it’s important that you make an effort to maintain your fitness level throughout every month of the year. There are certainly times when it’s easier to commit to a workout routine than others, but if you’re making a concerted effort to keep yourself in a routine you’re doing a great job.

If you’ve gotten out of your workout routine and you’re struggling to find a new program that will work for you, you’re not alone. There are plenty of people like you out there who are looking for a fitness routine that will be fun and effective during the summer months.

To this end, we provide five popular summer fitness trends that you might consider to help you maintain a killer beach body throughout the hottest months of the year:

Military Fitness

This “boot-camp style” fitness regimen is inspired by routines used by the British military, firefighters, and the Royal Navy. One great aspect of this program is that it’s very social and, in addition to getting a great workout, you’ll have plenty of chances to meet new people and make new connections in a friendly, but competitive, environment.

Military fitness programs can be catered to all fitness levels; so don’t worry if you’re a bit out of practice. By combining circuit training, assault courses, team games, and the occasional mud fight or net scramble, you’re sure to get fit, toned, and lose weight with this workout regimen.


Does this funky name remind you of Zumba at all? If so, it’s largely because most people consider this workout program to be a reincarnated form of Zumba, or “New Zumba”. If you’ve got an affinity for dancing, this will be a great approach to working out for you!

This workout program involves a number of dance steps that spell out letters and numbers on the floor. If this sounds a bit too structured, don’t fret. Once you’ve mastered the basic steps you’ll be free to create your own personal routines by moving to the music as you see fit and burning tons of calories while you’re at it.

Kettle Bells and Strength Training

If you don’t know what a kettlebell is, it’s essentially a big hunk of iron that comes in a variety of different sizes. You can include kettlebells in your standard weight training routine, or go on YouTube to find suggestions for kettlebell-specific workouts, such as the kettlebell squat.

Personal Training

If you’re struggling with motivation, having someone around to push you and guide you can be an immense help. Traditionally, personal trainers have been reserved for celebrities and wealthy people, but they are more available to the masses today than ever before. One-on-one attention is bound to produce amazing results, and working with a personal trainer provides additional scheduling flexibility than you might get if you’re regularly attending a gym or workout class.

Hot Yoga

Yoga is set to make a comeback this year. In particular, experts predict that hot yoga will become increasingly popular, as it’s a great activity for individuals of all ages and fitness levels. Yoga is great for toning your body and increasing flexibility, as well as calming your mind and relaxing your muscles.

If you’re looking for a new summer workout routine, the aforementioned tips are simply a few avenues you might consider exploring to maintain your fitness levels during the summer months. Check out Vitality Fitness to learn how you can have fun getting in shape this summer!

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**Vitality Fitness clients have been known to achieve many different results. From weight loss, strength training, minor rehabilitation, inches lost and more. These results will vary on a case by case basis, as no two individuals are alike. There is no guarantee that you will have the same results, and no guarantee is implied. The photographs and testimonials on are of real clients who have been using Vitality Fitness for a varied duration of time. The 50 day challenge participants and members have been asked to provide their stories, their point of views, their successes and their struggles. Results will vary. Please consult your physician before starting a new workout routine, especially if you have not been active for a prolonged period of time. The success stories displayed on Vitality Fitness are of those who: have completed a 50 Day Challenge, are ongoing members, follow a nutrition plan, may supplement (vitamins), who track their results and work with Vitality Fitness for their weight loss and fitness goals. Results will vary based on the number of classes you attend, your health and adherence to the nutrition and workout plan customized uniquely to you. References to “losing inches” or “inches lost” refers to the total combined amount of inches lost throughout the entire body.