If you ever want to see what a completely full gym looks like, stop by Calgary’s Vitality Fitness during the first week of January. As any fitness professional can tell you, we see more new customers and clients during that time – immediately after the point that people have been busy making New Year’s resolutions – than at any other point throughout the year.
Unfortunately, though, most of those New Year’s resolutions don’t last. Although the men and women who make them certainly feel serious about losing weight and getting into shape, they find that their willpower fades when the reality of day-to-day life sets in.
There are a number of ways to get around that problem, and we’ll be detailing some of those in our blog next month. However, for the moment, we want to share one powerful tip that is often overlooked – just start your New Year’s resolutions a couple of weeks early!
In other words, ditch the crowds, along with the pressure to “really get going” once January comes around. Instead, make the commitment, right now, to get into shape and come see us.
Not only will you already have a jump on everyone else, but you might even be able to avoid the extra 5 or 10 pounds so many people put on during late December and early January. At the very least, you can get a chance to start establishing some good fitness habits during a time when most of us don’t have a lot of pressure at work, or in other areas of our lives.
Getting into shape, and losing extra weight, is one of the best things you can ever do for your own health, confidence, and quality of life. So, if it’s something you’re planning on doing in January anyway, why not stop by Vitality Fitness in Calgary to get started now?